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Top 10 Habits on How
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Top 10 Habits on How To Keep Your Heart Healthy

by Christina
written by Christina

Although the majority of people are aware that a healthy diet and regular exercise can help maintain our hearts in excellent shape, only few of us actually follow this advice. Cardiovascular diseases are less prevalent and fatal when individuals lead physically active  lifestyles and consume a balanced diet.

  1. Regular Exercise

For a healthy heart, you need to exercise regularly. Aim for at least 150 minutes of moderate-intensity aerobic exercise each week. Walking, running, biking, swimming, and dancing are good for your heart. These activities help to lower blood pressure, reduce cholesterol levels, and improve blood flow. It’s important to find exercises you like, so you can stick with a routine at Top 10 Habits on How To Keep Your Heart Healthy.

  1. Balanced Diet

A healthy diet is the foundation of cardiovascular health. It is recommended to eat a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Reduce the intake of saturated and trans fats, as they can raise cholesterol levels and increase your risk of heart disease. Additionally, you should monitor your sodium intake to keep your blood pressure under control. Eat foods high in omega-3 fatty acids, such as fatty fish, flaxseeds, and walnuts, as they have been shown to reduce the risk of heart disease. To meet your body needs you can also take  vitamins and supplements. Furthermore, you can order your health supplements online from TATA 1mg  and get a good discount on your supplements by using Tata 1mg Coupon Code.

  1. No Smoking or Chewing Tobacco

One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. The presence of chemicals in tobacco can cause harm to the heart and blood vessels. Smoking is a major risk factor for heart disease and other health problems, like cancer. Even if you are not a smoker, you should avoid secondhand smoke. Individuals who smoke are several times more likely to develop a heart attack than people who do not. Nicotine is known to narrow the blood vessels, thereby limiting the supply of oxygen to the heart. This narrowing may also result in elevated blood pressure and an elevated likelihood of kidney failure and stroke. There is no magic bullet for stopping smoking; strangely, cold turkey is often the most effective and cheapest way to stop this habit. Simultaneously, it is advisable to refrain from inhaling secondhand smoke at Top 10 Habits on How To Keep Your Heart Healthy.

  1. Cut down on Alcohol

Alcohol consumption can increase your risk of heart disease. Some studies have shown that drinking a little alcohol, like one glass of red wine every day, can help your heart, but too much alcohol can cause problems. It is recommended to limit alcohol consumption to keep a healthy heart. Men should have no more than two standard drinks per day, and women should have no more than one standard drink per day. It’s important to know what a normal drink is. Different types of alcohol have different amounts of alcohol. Alcohol can raise blood pressure, make you weigh more, and increase the levels of triglycerides in your blood. All of these things can hurt your heart health.

  1. Maintain Healthy Weight

Studies have shown that obesity makes the heart work harder and makes people more likely to get hypertension, coronary heart disease, or cerebrovascular accidents. This makes type 2 diabetes and other diseases like lung disease and osteoarticular worse. About 40% of people who get heart disease have a body mass index (BMI) higher than 25. Each person must know what their BMI is and act accordingly, especially if they are older than 20 years at Top 10 Habits on How To Keep Your Heart Healthy.

  1. Control Stress

Stress plays a vital role in heart health. It can raise the risk of heart disease and result in excessive blood pressure. Developing stress management skills is essential for heart health. You can experiment with various techniques such as deep breathing, yoga, meditation, and engaging in activities you enjoy. You can feel better all around by practicing stress-management skills and finding healthy methods to let go of tension. We’ll discuss how crucial regular exercise is to maintaining heart health in our following advice.

Nowadays every single person is stressed and also a sedentary  lifestyle is there which further creates the hormonal issues. You can reduce your stress, anxiety or hormonal issues by taking supplements. Healthkart is an Indian online e-commerce company that focuses on health and fitness-related products. From there you can order your  supplements at a discounted price. Furthermore, you can avail good discounts and offers on your orders by using Healthkart Coupon Codes.

  1. Regular Health Check Up

It is recommended to get a medical check-up after 40 years of age. People with risk factors, such as heart disease, cholesterol, diabetes, obesity, hypertension, and smoking, should go to the doctor. To keep a check on diseases like hypertension and diabetes regular health checkup is compulsory at Top 10 Habits on How To Keep Your Heart Healthy.

  1. Get Healthy Sleep

It is now known that people with poor sleep habits tend to be at high risk for heart disease. A deficient or disjointed sleep can disrupt the hormonal equilibrium within the body, subsequently causing havoc on the rest of the organs. Make a habit of getting at least 7 hours of sleep every night.

Make sure that your bedroom is free of potential distractions, such as watching television or working on the computer until the wee hours. Get to bed on time and get up in the morning on time. Good sleep helps relieve stress, makes you feel refreshed, and can revitalise you for the day ahead.

  1. Keep Moving

Sitting for a long time can harm your health. Move more during the day. Use stairs instead of elevators, walk around your office or home while on a call, and walk to short places instead of using your car. When you sit on a couch, watch TV, check your phone, or work at a desk or computer for a long time, you don’t move your body. If you don’t move your body much, it can cause heart problems like heart attacks and strokes at Top 10 Habits on How To Keep Your Heart Healthy.

  1. Stay Happy

It’s hard to change your lifestyle, so try to take small steps and celebrate your progress. Also, it’s important to spend time with your loved ones because it’s good for your emotions and heart health at Top 10 Habits on How To Keep Your Heart Healthy.

Conclusion

By changing your daily routine, you can improve your heart health and reduce the risk of heart disease. But it’s always best to talk to a healthcare professional for advice and guidance. Additionally, you can take advantage of Cashaly Coupons and promo codes to grab some extra savings on every purchase through Cashaly at Top 10 Habits on How To Keep Your Heart Healthy.

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ह्रदय स्वस्थ रखने के 10 उपाय Top
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ह्रदय स्वस्थ रखने के 10 उपाय Top 10 Tips To Keep Strong Heart Healthy in Hindi | HEALTH CARE TIPS HINDI

by Christina
written by Christina

अस्वास्थ्यकर खान-पान, काम और निजी जीवन से संबंधित-तनाव, गतिहीन जीवन शैली और व्यायाम की कमी जैसे विभिन्न कारणों से हृदय संबंधी रोग इन दिनों एक बढ़ती स्वास्थ्य चिंता का विषय बनते जा रहे हैं। दिल की समस्याएं उच्च कोलेस्ट्रॉल के स्तर और रक्तचाप के साथ भी जुड़ जाती हैं। स्वस्थ और मजबूत दिल को बनाए रखने के लिए केवल व्यायाम करना ही पर्याप्त नहीं है। किसी को भी सही भोजन खाने की जरूरत है!

इसलिए आज हम आपको अपना Healthy & strong heart रखने के 10 आसान उपाय बता रहे हैं | इन्हें अपनाइए और दिल की बीमारियों से दूर रहिये और एक Healthy and strong Heart के मालिक बनिए | ह्रदय स्वस्थ रखने के 10 उपाय Top 10 Tips To Keep Strong Heart Healthy in Hindi | HEALTH CARE TIPS HINDI

Here’s a list of foods that are good for your Strong Heart

1. Green Tea का प्रयोग करें

  • इसमें antioxidants होते हैं जो आपके cholesterol को कम करते हैं , और ये blood pressure control करने में भी मददगार होते हैं |
  • इसमें कुछ ऐसे तत्व भी पाए जाते हैं जो cancer growing cells को मारते हैं |
  • ये असमान्य blood clotting  को भी रोकती है , जिस वजह से ये strokes रोकने में भी सहायक है | ह्रदय स्वस्थ रखने के 10 उपाय Top 10 Tips To Keep Strong Heart Healthy in Hindi | HEALTH CARE TIPS HINDI

2. Olive Oil का प्रयोग करें

  • खाना बनाने के लिएजैतून तेल का प्रयोग करें |
  • इसमें मौजूद fat bad LDL cholesterol को कम करने में सहायक होता है |
  • Olive Oil में भी antioxidants होते हैं , जो अन्य कई बीमारियों से लड़ने में मदद करते हैं |

3. पर्याप्त नीद लें

  • खासतौर से 4o साल के ऊपर के व्यक्ति के लिए अच्छी नीद बहुत ज़रूरी है | ह्रदय स्वस्थ रखने के 10 उपाय Top 10 Tips To Keep Strong Heart Healthy in Hindi | HEALTH CARE TIPS HINDI
  • पर्याप्त नीद ना लेने परशरीर से stress hormones निकलते हैं, जो धमनियों को block कर देते हैं और जलन पैदा करते हैं |

4. फाइबर युक्त आहार लें

  • Research के आधार पर ये prove हो चुका है कि आप जितना अधिक fibre खायेंगे , आपके heart-attack के chances उतने ही कम होंगे |
  • अधिक से अधिक beans, soups, और salad का प्रयोग करें |
  • Meat की जगह Sea-food खाना सहायक होगा | ह्रदय स्वस्थ रखने के 10 उपाय Top 10 Tips To Keep Strong Heart Healthy in Hindi | HEALTH CARE TIPS HINDI

Also Read This : सामान्य रूप से skin की चमक को बढ़ाने के 11 उपाय

5. Breakfast में fruit juice लें

  • Orange Juice  में folic acid होता है जो heart attack के खतरे को कम करता है |
  • Grape Juice मेंflavonoids and resveratrol होता है जो artery block करने वाले clots को कम करता है |
  • ज्यादातर juice आपके लिए अच्छे हैं बस ध्यान रखिये कि वो sugar free हों | ह्रदय स्वस्थ रखने के 10 उपाय Top 10 Tips To Keep Strong Heart Healthy in Hindi | HEALTH CARE TIPS HINDI

6. रोज़ exercise करें

  • हर दिन २० मिनट व्यायाम करने से दिल का दौरा होने का खतरा एक-तिहाई कम होता है
  • Walk पर जाना , aerobics या dance classes करना फायदेमंद होगा | ह्रदय स्वस्थ रखने के 10 उपाय Top 10 Tips To Keep Strong Heart Healthy in Hindi | HEALTH CARE TIPS HINDI

7. खाने में लहसुन का प्रयोग करें 

  • अध्यनो में पाया गया है किलहसुन खाने से blood pressure कम रेह्र्ता है |
  • येcholesterol को भी कम करता है और साथ ही blood sugar levels को भी control में रखता है |
  • इससे शरीर की प्रतिरोधक क्षमता भी बढती है |

8. Red wine का प्रयोग करें

रेड वाइन जब कम मात्रा में पिया जाता है तो स्वस्थ और मजबूत दिल के लिए बहुत अच्छा हो सकता है क्योंकि उनमें रेस्वेराट्रोल नामक एक शक्तिशाली एंटीऑक्सिडेंट होता है। इसके अलावा, रेड वाइन में फ्लेवोनोइड्स होते हैं। अन्य हार्ड अल्कोहल वाले पेय पदार्थों का सेवन करने के बजाय, जिनमें शर्करा की मात्रा अधिक होती है, रेड वाइन का सेवन कम मात्रा में करें। ह्रदय स्वस्थ रखने के 10 उपाय Top 10 Tips To Keep Strong Heart Healthy in Hindi | HEALTH CARE TIPS HINDI

9. Almonds का प्रयोग करें

बादाम जब कम मात्रा में खाया जाता है तो शरीर में कोलेस्ट्रॉल के स्तर और हृदय रोगों को कम करने के लिए जाना जाता है। इनमें  विटामिन बी 17, ई और मैग्नीशियम, लौह, जस्ता जैसे खनिज भी होते हैं और मोनोअनसैचुरेटेड वसा का एक अच्छा स्रोत होते हैं।

10. Apples का प्रयोग करें ह्रदय स्वस्थ रखने के 10 उपाय Top 10 Tips To Keep Strong Heart Healthy in Hindi | HEALTH CARE TIPS HINDI

एक सेब एक दिन, निश्चित रूप से डॉक्टर को दूर रखेगा क्योंकि उनमें गुएरसेटिन होता है, एक फोटोकैमिकल जिसमें एंटी-इंफ्लेमेटरी गुण होते हैं। यह रक्त के थक्कों को रोकने में भी मदद करता है। अपने अनाज के साथ नाश्ते के लिए सेब खाएं या जब आपको भूख लगे तो उन्हें नाश्ते के रूप में खाएं, बजाय इसके कि तले हुए चिप्स का सेवन करें।

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White Hair
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White Hair : जानिए सफेद बाल होने के कारण और प्राकृतिक रूप से इसे रोकने के आसान तरीके | How to Prevent White Hair Naturally

by Christina
written by Christina

White Hair आधुनिक जीवन शैली के सबसे अधिक दुष्परिणामों में से एक है, और जब आपका पहला सफेद किनारा दिखाई देता है तो आपको डर लगता है। इसलिए आप इलाज और उपचार की तलाश करेंगे ताकि आप ज्यादा सफेद बाल आने से बचने में मदद मिल सके। तो आइए जानते हैं कि कैसे आप सफेद बालों से छुटकारा पा सकते हैं।

White Hair उम्र बढ़ने की प्रक्रिया से जुड़े होते हैं। हालाँकि, आपके तीसवें दशक के मध्य या बीस के दशक की शुरुआत में इसका पता लगाना निराशाजनक है। सफेद और भूरे बाल बालों के रंगद्रव्य के नुकसान का परिणाम हैं। भूरे बाल तब होते हैं जब बालों का रंगद्रव्य काफी कम हो जाता है। वर्णक उपलब्ध न होने पर यह पूरी तरह से सफेद हो जाता है। दुर्भाग्य से, इस स्थिति का मूल कारण अभी भी अज्ञात है। इस लेख में, हमने सफेद बालों को बढ़ने से रोकने के लिए कुछ विकल्पों को सूचीबद्ध किया है। पढ़ते रहिये। White Hair : जानिए सफेद बाल होने के कारण और प्राकृतिक रूप से इसे रोकने के आसान तरीके | How to Prevent White Hair Naturally

White Hair का क्या कारण है? (What is the cause of White Hair?)

बालों का विकास तब होता है जब नई कोशिकाओं के उत्पादन के कारण पुरानी कोशिकाओं को बालों के रोम से बाहर धकेल दिया जाता है।
यह तीन चरणों में होता है – वृद्धि (एनाजेन), समाप्ति (कैटजेन), और आराम (टेलोजेन)
आराम की अवधि के दौरान, आपके बाल अपने जीवन काल तक पहुँचते हैं और झड़ते हैं, और इसके स्थान पर एक नया किनारा उगता है। बालों का रंग मेलेनिन द्वारा निर्मित होता है, जो मेलानोसाइट्स द्वारा बनता है। त्वचा के विपरीत, बालों में रंजकता निरंतर नहीं होती है। White Hair : जानिए सफेद बाल होने के कारण और प्राकृतिक रूप से इसे रोकने के आसान तरीके | How to Prevent White Hair Naturally
एनाजेन चरण में बाल सक्रिय रूप से रंजित होते हैं।
कैटजेन चरण में रंजकता कम हो जाती है और टेलोजेन चरण में अनुपस्थित होती है। White Hair : जानिए सफेद बाल होने के कारण और प्राकृतिक रूप से इसे रोकने के आसान तरीके | How to Prevent White Hair Naturally

उम्र के साथ, बालों के प्रत्येक स्ट्रैंड में इंजेक्ट किए जाने वाले पिगमेंट की मात्रा कम हो जाती है, यही वजह है कि यह ग्रे और अंततः सफेद हो जाता है। नीचे दिए गए अनुभाग में जानिए सफेद बाल पैदा करने वाले कारक और सफेद बालों को कैसे रोका जाए

 

White Hair होने के की शुरुआत निम्नलिखित कारण होती है:

  1. जीन
    डॉ. कहते हैं, “आपके बाल किस उम्र में पिगमेंट खो देते हैं, यह निर्धारित करने में जीन प्रमुख कारक हैं।” कुछ लोगों के लिए, यह 20 साल की उम्र से पहले भी हो सकता है। दूसरों के लिए, सफेद रंग की पहली किस्में देर से दिखाई देती हैं White Hair : जानिए सफेद बाल होने के कारण और प्राकृतिक रूप से इसे रोकने के आसान तरीके | How to Prevent White Hair Naturally
  2. मेलेनिन की कमी

ज्यादातर मामलों में, मेलेनिन की कमी बालों के सफेद होने का प्रमुख कारण है। मेलेनिन का उत्पादन उचित पोषण और प्रोटीन की खुराक पर निर्भर करता है। इन पोषक तत्वों की कमी के कारण मेलेनिन स्वीकार्य स्तर से नीचे गिर जाता है

  1. हार्मोन
    शोध बताते हैं कि हार्मोन में असंतुलन बालों के समय से पहले सफेद होने को ट्रिगर या बढ़ा सकता है। यदि आपके बाल अधिक सफेद हो रहे हैं और सुनिश्चित नहीं हैं कि आपके पास हार्मोनल असंतुलन है, तो कृपया डॉक्टर से परामर्श लें। White Hair : जानिए सफेद बाल होने के कारण और प्राकृतिक रूप से इसे रोकने के आसान तरीके | How to Prevent White Hair Naturally
  2. धूम्रपान
    परीक्षणों से पता चला है कि धूम्रपान बालों के समय से पहले सफेद होने के सबसे बड़े कारक में से एक है। धूम्रपान से प्रतिक्रियाशील ऑक्सीजन प्रजातियां बालों के रोम मेलेनोसाइट्स को नुकसान पहुंचाती हैं, जिसके परिणामस्वरूप बाल समय से पहले सफेद हो जाते हैं।
  3. विटामिन और खनिज की कमी
    iron, vitamin D, folate, vitamin B12 और selenium की कमी से भी बालों के रोम सफेद हो सकते हैं। बालों के समय से पहले सफेद होने वाले लोगों में बायोटिन के निम्न स्तर वाले vitamin B12 और फोलिक एसिड की कमी पाई गई। White Hair : जानिए सफेद बाल होने के कारण और प्राकृतिक रूप से इसे रोकने के आसान तरीके | How to Prevent White Hair Naturally
  4. तनाव
    भावनात्मक तनाव भी यहां एक भूमिका निभाता है। अध्ययनों से पता चला है कि मनोवैज्ञानिक तनाव के कारण होने वाला ऑक्सीडेटिव लोड बालों के समय से पहले सफेद होने का कारण बन सकता है। तनाव समय से पहले बालों के झड़ने कारण भी बन सकता है
  5. रसायन
    कई बार केमिकल बेस्ड शैंपू, साबुन, हेयर डाई आदि का इस्तेमाल सीधे तौर पर इस समस्या का कारण बन सकता है। हालाँकि, यह कुछ एलर्जी संक्रमणों के परिणामस्वरूप भी हो सकता है। White Hair : जानिए सफेद बाल होने के कारण और प्राकृतिक रूप से इसे रोकने के आसान तरीके | How to Prevent White Hair Naturally

 

White Hair को कम करने के प्राकृतिक उपचार | Natural Remedies To Reduce White Hair
आंवले

  1. आंवले और नारियल तेल
    आंवले(amla) में Vitamin C का एक समृद्ध भंडार है, जो एक एंटीऑक्सिडेंट है और इसमें उम्र बढ़ने के विरोधी लाभ होते हैं और आपके बालों के रोम में रंगद्रव्य को पुनर्जीवित करता है। नारियल का तेल बालों के शाफ्ट के माध्यम से प्रवेश करता है और प्रोटीन हानि को कम करता है। यह बालों के स्वास्थ्य में सुधार करता है White Hair : जानिए सफेद बाल होने के कारण और प्राकृतिक रूप से इसे रोकने के आसान तरीके | How to Prevent White Hair Naturally

सामग्री

3-5 भारतीय आंवले
1 कप नारियल का तेल

प्रक्रिया

  1. तेल बनाने के लिए 1 कप नारियल के तेल में 3-4 आंवले उबालें।
    2. बादमे इस तेल को किसी जार में भरकर रख लें और हर प्रयोग के लिए लगभग दो बड़े चम्मच लें।
    3. अपने स्कैल्प में तेल की मालिश करें और इसे अपने पुरे बालों में लगाएं।
    4. 15 मिनट तक मसाज करे और 30 मिनट के लिए ऐसे ही छोड़ दें। वैकल्पिक रूप से, आप रात भर में तेल छोड़ सकते हैं।
    5. माइल्ड सल्फेट-फ्री शैम्पू से धो लें।

कितनी बार?

सप्ताह में 2-4 बार।

 

  1. काली चाय (Black Tea)
    ब्लैक टी एंटीऑक्सीडेंट से भरपूर होती है। ये एंटीऑक्सिडेंट बालों को मुक्त कणों से होने वाले नुकसान को रोकने में मदद कर सकते हैं। यह चमक जोड़ने के साथ-साथ बालों के रंग को काला करने में भी मदद करता है। Black Tea तनाव को दूर करने में मदद करने के लिए भी जानी जाती है। जैसा कि चर्चा की गई है, तनाव समय से पहले White Hair होने का एक महत्वपूर्ण कारक है। White Hair : जानिए सफेद बाल होने के कारण और प्राकृतिक रूप से इसे रोकने के आसान तरीके | How to Prevent White Hair Naturally

सामग्री

2 बड़े चम्मच काली चाय
1 कप पानी

प्रक्रिया

  1. एक कप पानी में दो बड़े चम्मच Black Tea को तब तक उबालें जब तक वह अच्छी तरह से पक न जाए।
    2. काढ़ा(Black Tea के साथ उबाला हुआ पानी) को ठंडा होने के लिए अलग रख दें।
    3. इस काढ़ा को छान लें और इसे अपने बालों और स्कैल्प पर लगाएं।
    4. एक दो मिनट के लिए अपने स्कैल्प की मालिश करें और लगभग एक घंटे तक प्रतीक्षा करें।
    5. अपने बालों को माइल्ड सल्फेट-फ्री शैम्पू से धोएं।

कितनी बार?

सप्ताह में 2-3 बार।

 

  1. करी पत्ता और नारियल तेल
    करी पत्ते का उपयोग प्राकृतिक बालों की टोन को बनाए रखने और बनाए रखने और समय से पहले White Hair होने से रोकने के लिए किया जाता है। बालों को जड़ से पोषण देने और बालों के विकास को बढ़ावा देने के लिए नारियल का तेल बालों के रोम में प्रवेश कर सकता है। White Hair : जानिए सफेद बाल होने के कारण और प्राकृतिक रूप से इसे रोकने के आसान तरीके | How to Prevent White Hair Naturally

सामग्री

मुट्ठी भर करी पत्ता
3 बड़े चम्मच नारियल का तेल

प्रक्रिया

  1. तेल का घोल बनाने के लिए मुट्ठी भर करी पत्तों को 3 बड़े चम्मच नारियल के तेल में उबालें।
    2. तेल को ठंडा होने के लिए अलग रख दें।
    3. एक बार जब यह ठंडा हो जाए, तो तेल को छान लें और इसे अपने स्कैल्प में मालिश करें और इसे अपने बालों की लंबाई के माध्यम से काम करें।
    4. 15 मिनट तक मसाज करने के बाद तेल को और 30 मिनट के लिए ऐसे ही छोड़ दें। वैकल्पिक रूप से, आप रात भर में तेल छोड़ सकते हैं।
    5. माइल्ड सल्फेट-फ्री शैम्पू से धो लें।

कितनी बार?

सप्ताह में 2-3 बार।

 

  1. नींबू का रस और नारियल का तेल
    नींबू में vitamin C होता है, एक एंटीऑक्सिडेंट जो मुक्त कणों को बेअसर कर सकता है और बालों को नुकसान से बचा सकता है। हालांकि, यह साबित करने के लिए कोई वैज्ञानिक प्रमाण नहीं है कि नींबू का रस White Hair होने को उलट सकता है। नारियल का तेल आपके बालों को पोषण देता है और बालों के विकास को बढ़ावा देता है।

सामग्री

2 चम्मच नींबू का रस
2 बड़े चम्मच नारियल का तेल

प्रक्रिया

  1. दो बड़े चम्मच नारियल के तेल में दो चम्मच नींबू का रस डालें और मिश्रण को कुछ सेकंड के लिए हल्का गर्म होने तक गर्म करें।
    2. इस मिश्रण से अपने स्कैल्प पर मसाज करें और इसे अपने पुरे बालों में लगाएं।
    3. इसे लगभग 30 मिनट के लिए छोड़ दें।
    4. अपने बालों को माइल्ड सल्फेट-फ्री शैम्पू से धोएं।

कितनी बार?

सप्ताह में 2 बार।

 

  1. प्याज का रस और जैतून का तेल
    एक अध्ययन से संकेत मिलता है कि प्याज का रस कुछ लोगों में बालों के झड़ने को कम करने और बालों को फिर से उगाने में मदद कर सकता है । प्याज के रस में कैटेलेज भी होता है जो आपके बालों और खोपड़ी पर हाइड्रोजन पेरोक्साइड के निर्माण को कम करने में मदद कर सकता है, इस प्रकार White Hair कम होने में मदद करता है और आपके बालों के स्वास्थ्य में सुधार करता है। हालांकि, इस उपाय का उपयोग करने का एकमात्र दोष यह है कि आपके बालों से प्याज की गंध को दूर करना मुश्किल है। जैतून का तेल एक कम करनेवाला है और आपके बालों को कंडीशन करता है। White Hair : जानिए सफेद बाल होने के कारण और प्राकृतिक रूप से इसे रोकने के आसान तरीके | How to Prevent White Hair Naturally

सामग्री

1 मध्यम आकार का प्याज
टी चम्मच जैतून का तेल
एक चीज़क्लोथ

प्रक्रिया

  1. एक मध्यम आकार के प्याज को छोटे टुकड़ों में काट लें और इसे लगभग एक बड़ा चम्मच जैतून के तेल के साथ मिलाएं।
    2. एक चीज़क्लोथ का उपयोग करके रस को गूदे से बाहर निकालें।
    3. इस रस को अपने स्कैल्प पर लगाएं और लगभग 10 मिनट तक मसाज करें।
    4. अतिरिक्त 30-35 मिनट के लिए रस को लगा रहने दें।
    5. अपने बालों को माइल्ड सल्फेट-फ्री शैम्पू और कंडीशन से धोएं।

कितनी बार?

सप्ताह में 2 बार।

 

White Hair कम करने के टिप्स

  1. विटामिन बी12 का सेवन बढ़ाएं
    2. विटामिन बी5 का सेवन बढ़ाएं
    3. थायरॉइड के स्तर को नियंत्रण में रखें
    4. धूम्रपान छोड़ो
    5. एंटीऑक्सीडेंट पर लोड करें
    6. अपने बालों को यूवी किरणों से बचाएं
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Fast Weight Lose
Uncategorized

Fast Weight Lose के लिए Raw Garlic और Honey के मिश्रण को खाली पेट खाएं

by Christina
written by Christina

Raw Garlic और  Honey का संयोजन बहुत स्वादिष्ट नहीं लग सकता है, लेकिन यह Fast Weight Lose और समग्र स्वास्थ्य में सुधार करने में सहायता करता है

वजन कम करना बहुत आसान नहीं है, लेकिन छोटी-छोटी स्वस्थ आदतें भी आपके वजन घटाने की यात्रा को थोड़ा जल्दी और आसान बनाने में काफी मदद कर सकती हैं। कुछ आहार संबंधी आदतें हैं जो आपको तेजी से परिणाम प्राप्त करने में मदद कर सकती हैं जैसे सुबह और भोजन से पहले गर्म पानी पीना, या स्वस्थ नाश्ता करना आदि। यदि आप ऐसे व्यक्ति हैं जो अपना वजन कम करना चाहते हैं, तो आप शायद इनसे परिचित होंगे। Fast Weight Lose के लिए Raw Garlic और Honey के मिश्रण को खाली पेट खाएं

Fast Weight Lose करने वाला ये घरेलू उपाय के बारे मे बहुति कम लोगो को जानकारी होगी खाली पेट शहद में लहसुन भिगोकर खाना। शहद और लहसुन का मिश्रण बहुत स्वादिष्ट नहीं लग सकता है, लेकिन जब वजन घटाने और आपके समग्र स्वास्थ्य में सुधार की बात आती है तो यह बहुत फायदेमंद होता है। पाचन में सुधार और शरीर को detoxify करने के लिए अक्सर सुबह सबसे पहले कच्चे लहसुन का सेवन करने की सलाह दी जाती है।

वास्तव में, पानी के साथ कच्चा लहसुन high blood pressure और High cholesterol levels जैसी कई स्वास्थ्य समस्याओं के लिए एक आम घरेलू उपचार है। ऐसा इस हल्के और तीखे स्वाद बढ़ाने वाली  सब्जी में मौजूद कई लाभकारी खनिजों और बायोएक्टिव यौगिकों के कारण होता है। Fast Weight Lose के लिए Raw Garlic और Honey के मिश्रण को खाली पेट खाएं

Fast Weight Lose के अलावा शहद के साथ लहसुन का सेवन करने से कई स्वास्थ्य लाभ भी मिलते हैं:

  • Increases immunity
  • Promotes digestive system
  • Fights with cold
  • Detoxifies your body

Benefits of Garlic :

Garlic सदियों से अपने औषधीय गुणों के लिए पहचाना जाता रहा है। यह प्रतिरक्षा प्रणाली को बढ़ावा देने, रक्तचाप कम करने और हृदय स्वास्थ्य में सुधार करने की क्षमता के लिए जाना जाता है। इसके अतिरिक्त, Garlic में ऐसे यौगिक होते हैं जो संभावित वजन घटाने के प्रभावों से जुड़े होते हैं। Allicin, लहसुन में प्रमुख सक्रिय यौगिकों में से एक है, जो चयापचय को उत्तेजित करता है और वसा कोशिकाओं के निर्माण को कम करता है। आपकी चयापचय दर को बढ़ाकर, आपका शरीर अधिक कुशलता से कैलोरी जलाता है, जो वजन घटाने में योगदान कर सकता है।

Benefits of Honey  :
दूसरी ओर, Honey एक प्राकृतिक स्वीटनर है जिसका उपयोग विभिन्न स्वास्थ्य स्थितियों के लिए लोक उपचार के रूप में किया जाता है। यह antioxidants, vitamins और minerals से भरपूर है, जो इसे परिष्कृत चीनी का एक स्वस्थ विकल्प बनाता है। कुछ अध्ययनों से पता चला है कि अपने आहार में चीनी की जगह शहद को शामिल करने से भूख को नियंत्रित करने और कैलोरी की मात्रा कम करने में मदद मिल सकती है, जिससे वजन घटाने के प्रयासों में मदद मिल सकती है। शहद प्राकृतिक ऊर्जा को भी बढ़ावा देता है, जो आपकी शारीरिक गतिविधि को बढ़ा सकता है और अधिक कैलोरी जलाने में सहायता कर सकता है। Fast Weight Lose के लिए Raw Garlic और Honey के मिश्रण को खाली पेट खाएं

Fast Weight Lose के लिए Raw Garlic और Honey का सेवन कैसे करें?

कच्चे लहसुन और शहद का मिश्रण एक शक्तिशाली जोड़ी बनाता है जो खाली पेट सेवन करने पर वजन घटाने में संभावित रूप से सहायता कर सकता है।

आपको बस कुछ साफ और ताजी लहसुन की कलियाँ, कुछ कच्चा या जैविक शहद और एक कांच का जार चाहिए। छिली हुई लहसुन की कलियों को जार में डालें और उनके ऊपर शहद डालें, जब तक कि वे उसमें पूरी तरह से ढक न जाएँ। जार का ढक्कन कसकर बंद करें और इसे हिलाएं ताकि शहद लहसुन पर पूरी तरह से चढ़ जाए। Fast Weight Lose के लिए Raw Garlic और Honey के मिश्रण को खाली पेट खाएं

मिश्रण को कुछ देर के लिए ऐसे ही छोड़ दें ताकि शहद और लहसुन दोनों में पोषक तत्व मिल जाएं। यदि आप जल्दी वजन कम करना चाहते हैं, तो हर दिन लहसुन की एक कली निकालें, उसे चम्मच से कुचलकर खाली पेट खाएं।

यह घरेलू उपाय आपकी त्वचा के लिए भी अच्छा है। क्योंकि लहसुन एक natural blood purifier है, जिसमें anti-bacterial गुण भी होते हैं।

कच्चे लहसुन और शहद का संयोजन खाली पेट सेवन करने पर Fast Weight Lose के लिए कुछ संभावित लाभ प्रदान कर सकता है। लहसुन के चयापचय-बढ़ाने वाले गुण और शहद की भूख को नियंत्रित करने और प्राकृतिक ऊर्जा प्रदान करने की क्षमता उन्हें एक आशाजनक जोड़ी बनाती है। लेकिन वे स्वस्थ आहार और नियमित व्यायाम का विकल्प नहीं हैं। स्थायी वजन घटाने के लिए, एक व्यापक दृष्टिकोण अपनाना महत्वपूर्ण है जिसमें संतुलित आहार, भाग नियंत्रण, नियमित शारीरिक गतिविधि और स्वस्थ जीवन शैली विकल्प शामिल हैं। यह याद रखना महत्वपूर्ण है कि ये Fast Weight Lose के लिए कोई जादुई समाधान नहीं हैं। Fast Weight Lose के लिए Raw Garlic और Honey के मिश्रण को खाली पेट खाएं

 

Side Effects : Raw Garlic और Honey खाने के संभावित दुष्प्रभावों :

हालांकि Fast Weight Lose के लिए लहसुन और शहद एक बेहतरीन संयोजन है, Raw Garlic और  Honey को उनके कई स्वास्थ्य लाभों के लिए सम्मानित किया गया है, लेकिन कुछ लोगों में इसके कुछ दुष्प्रभाव हो सकते हैं। ऐसा Honey या Garlic से होने वाली एलर्जी के कारण हो सकता है। शहद और लहसुन में मौजूद ये यौगिक सेवन करने पर गंभीर प्रभाव डाल सकते हैं, इसलिए वजन घटाने के लिए इस उपाय को आजमाने से पहले अपने डॉक्टर से परामर्श करना हमेशा बेहतर होता है। इस मिश्रण के कुछ दुष्प्रभाव हैं जो एलर्जी की स्थिति में हो सकते हैं: Fast Weight Lose के लिए Raw Garlic और Honey के मिश्रण को खाली पेट खाएं

Allergic Reactions: कुछ व्यक्तियों को शहद या लहसुन से एलर्जी हो सकती है, जिसके परिणामस्वरूप गंभीर मामलों में खुजली, पित्ती या यहां तक कि एनाफिलेक्सिस जैसी एलर्जी प्रतिक्रियाएं हो सकती हैं। यदि आपको किसी भी घटक से ज्ञात एलर्जी है, तो उनका सेवन करने से बचना महत्वपूर्ण है।

Digestive Discomfort: कच्चा लहसुन खाने से कभी-कभी सीने में जलन, अपच या पेट खराब होने जैसी पाचन संबंधी समस्याएं हो सकती हैं। जब लहसुन का अधिक मात्रा में सेवन किया जाता है तो ये लक्षण अधिक आम होते हैं। इसी तरह, अत्यधिक मात्रा में शहद का सेवन करने से इसकी उच्च  चीनी सामग्री के कारण सूजन, गैस या दस्त हो सकता है। Fast Weight Lose के लिए Raw Garlic और Honey के मिश्रण को खाली पेट खाएं

Medication Interactions: लहसुन में रक्त को पतला करने वाले गुण होते हैं, जो संभावित रूप से anticoagulants या antiplatelet दवाओं जैसी दवाओं में हस्तक्षेप कर सकते हैं। यदि आप कोई प्रिस्क्रिप्शन दवाएं ले रहे हैं, तो लहसुन का सेवन बढ़ाने से पहले अपने स्वास्थ्य सेवा प्रदाता से परामर्श करना बुद्धिमानी है। दूसरी ओर, शहद कुछ दवाओं के साथ परस्पर क्रिया कर सकता है, जैसे कि मधुमेह के लिए, इसलिए यदि आपको कोई चिंता है तो चिकित्सीय सलाह लेना महत्वपूर्ण है।

 

अस्वीकरण: यह सलाह(article) केवल सामान्य जानकारी प्रदान करती है। यह किसी भी तरह से योग्य चिकित्सा राय का विकल्प नहीं है। अधिक जानकारी के लिए हमेशा किसी विशेषज्ञ या अपने स्वयं के चिकित्सक से परामर्श करें। Fast Weight Lose के लिए Raw Garlic और Honey के मिश्रण को खाली पेट खाएं

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Morning Coffee
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Morning Coffee बिना किसी side effect Tips और खाली पेट न पीने के कारण

by Christina
written by Christina

Morning  Coffee Side-Effect के बिना एक ताज़ा कप  कॉफ़ी पीने की आपकी इच्छा को समझता हूँ। यहां आपकी सुबह की कॉफी का आनंद लेने के लिए कुछ सुझाव दिए गए हैं और आपको इसे खाली पेट पीने से क्यों बचना चाहिए:

कॉफी पुराने समय से ही बहस का विषय रही है। दुनिया भर में सबसे लोकप्रिय पेय पदार्थों में से एक, कॉफी अपने विवादों के साथ भी आती है। इसमें कैफीन होता है, जिसे अक्सर कई कारणों से बदनाम किया जाता है, खासकर सुबह के समय। हम समझते हैं, आप में से कुछ लोग कैफीन के एक मजबूत शॉट के बिना दिन की शुरुआत करने के बारे में सोच भी नहीं सकते हैं, लेकिन विशेषज्ञों का कहना है, इससे निर्जलीकरण और आंत की समस्याओं सहित विभिन्न स्वास्थ्य समस्याएं हो सकती हैं। क्या इसका मतलब यह है कि आप अपने सुबह के कप को पूरी तरह से त्याग दें? यह कोई व्यवहार्य समाधान प्रतीत नहीं होता. इसके बजाय, आप बिना किसी दुष्प्रभाव के कॉफी का आनंद लेने के लिए सुबह में कुछ चरणों का पालन कर सकते हैं। Morning Coffee बिना किसी side effect Tips और खाली पेट न पीने के कारण

Morning Coffee पीने का सही तरीका क्या है:

दुष्प्रभाव चाहे जो भी हों, फिर भी Morning Coffee आपकी सुबह की शुरुआत करने के लिए सबसे महत्वपूर्ण चीजों में से एक है। उस स्थिति में, आपको बिना किसी दुष्प्रभाव के कॉफी का आनंद लेने के लिए कुछ बुद्धिमान और स्मार्ट निर्णय लेने की आवश्यकता है। यहां हमने कुछ ऐसे टिप्स पर प्रकाश डाला है जो आपकी मदद कर सकते हैं।

  1. सुबह की शुरुआत पानी से करें:
    अपनी कॉफ़ी पीने से पहले, एक गिलास पानी पियें। यह आंत के एसिड को बेअसर करने में मदद करता है, और पाचन संबंधी समस्याओं को रोकता है। पानी आपके शरीर को चयापचय प्रक्रिया शुरू करने में भी मदद करता है। Morning Coffee बिना किसी side effect Tips और खाली पेट न पीने के कारण
  2. अपनी कॉफी पीने का समय निर्धारित करें:
    दिन में देर तक Morning Coffee पीने से बचें, क्योंकि यह आपकी नींद की गुणवत्ता में बाधा डाल सकती है। कैफीन आपके सिस्टम में घंटों तक रह सकता है, इसलिए सुबह या दोपहर में अपनी कॉफी का आनंद लेना सबसे अच्छा है।
  3. संयम महत्वपूर्ण है:
    अपनी कॉफी का आनंद संयमित मात्रा में लें। प्रतिदिन एक से दो कप आम तौर पर अधिकांश लोगों के लिए सुरक्षित माना जाता है। अत्यधिक मात्रा में कॉफी का सेवन करने से विभिन्न दुष्प्रभाव हो सकते हैं, जैसे हृदय गति में वृद्धि, घबराहट और पाचन संबंधी समस्याएं। Morning Coffee बिना किसी side effect Tips और खाली पेट न पीने के कारण
  4. नाश्ते के बाद अपनी कॉफी लें:
    बिना किसी दुष्प्रभाव के Morning Coffee का आनंद लेने के लिए यह आदर्श स्थिति है। पौष्टिक नाश्ता करें और फिर अपनी कॉफी के लिए पहुंचें। इस तरह, आप जितनी चाहें उतनी मात्रा में कॉफी का आनंद ले सकते हैं। यदि नहीं, तो कम से कम Coffee पीने से पहले कुछ बिस्कुट या मेवे खाने का प्रयास करें। Morning Coffee बिना किसी side effect Tips और खाली पेट न पीने के कारण
  5. अपनी Morning Coffee में थोड़ी सी दालचीनी मिलाएं:

कैफीन अक्सर सूजन का कारण बनता है, जिसे इसमें एक चुटकी दालचीनी पाउडर मिलाकर आसानी से उलटा किया जा सकता है। दालचीनी में मौजूद एंटीऑक्सीडेंट के कारण यह पेय पदार्थ आपके शरीर से विषाक्त पदार्थों को आसानी से बाहर निकालने में मदद कर सकता है।

  1. Morning  Coffee में चीनी या स्वीटनर मिलाने से बचें:
    हम समझते हैं, आपमें से कई लोग मीठे के शौकीन होंगे और ब्लैककॉफीकी कड़वाहट का आनंद नहीं उठा पाएंगे। लेकिन इसमें चीनी या कोई अन्य स्वीटनर मिलाने से इंसुलिन का स्तर तुरंत बढ़ जाता है, जिससे मधुमेह का खतरा बढ़ जाता है। इसके बजाय, आप थोड़ी मिठास के लिए इसमें थोड़ी दालचीनी या गुड़ मिला सकते हैं। Morning Coffee बिना किसी side effect Tips और खाली पेट न पीने के कारण

 

आपको खाली पेट Morning Coffee पीने से क्यों बचना चाहिए:

  1. Morning Coffee से अपच हो सकता है:
    सुबह हम खाली पेट उठते हैं। लेकिन यह आपकी आंत में एंजाइम और एसिड बनाने से नहीं रोकता। कैफीन प्रक्रिया को तेज करता है, जिससे अधिक एसिड निकलता है। इससे आपको कब्ज़, फूला हुआ महसूस हो सकता है और चयापचय भी धीमी हो सकता है।
  2. यह रक्त शर्करा के स्तर को प्रभावित कर सकता है:
    कैफीन इंसुलिन संवेदनशीलता को कम करने के लिए जाना जाता है। इसलिए सुबह सबसे पहले इसे खाने से पूरे दिन रक्त शर्करा का स्तर असंतुलित हो सकता है।
  3. अम्लता और पाचन संबंधी परेशानी:
    Coffee अम्लीय हो सकती है, और जब खाली पेट इसका सेवन किया जाता है, तो इससे पेट में एसिड का उत्पादन बढ़ सकता है। यह असुविधा, अपच या नाराज़गी का कारण बन सकता है, विशेष रूप से उन व्यक्तियों के लिए जो गैस्ट्रोइंटेस्टाइनल समस्याओं से ग्रस्त हैं।
  4. कोर्टिसोल स्पाइक:
    खाली पेट Morning Coffee पीने से तनाव हार्मोन कोर्टिसोल का महत्वपूर्ण स्राव हो सकता है। यह समस्याग्रस्त हो सकता है क्योंकि सुबह उठने में मदद करने के लिए कोर्टिसोल स्वाभाविक रूप से अधिक होता है। खाली पेट कॉफी का सेवन करने से कोर्टिसोल का अधिक उत्पादन हो सकता है, जो संभावित रूप से चिंता और बेचैनी की भावनाओं में योगदान कर सकता है। पानी की मात्रा निर्जलीकरण और संबंधित स्वास्थ्य समस्याओं का कारण बनती है। Morning Coffee बिना किसी side effect Tips और खाली पेट न पीने के कारण
  5. पोषक तत्वों का अवशोषण:
    कॉफी में ऐसे यौगिक होते हैं जो आयरन, जिंक और कैल्शियम जैसे कुछ खनिजों के अवशोषण को रोक सकते हैं। जब भोजन के साथ लिया जाता है, तो ये प्रभाव कम स्पष्ट होते हैं, लेकिन खाली पेट अकेले कॉफी का सेवन आपके शरीर की आवश्यक पोषक तत्वों को अवशोषित करने की क्षमता में हस्तक्षेप कर सकता है। Morning Coffee बिना किसी side effect Tips और खाली पेट न पीने के कारण

संक्षेप में कहें तो, अपनी Morning Coffee का आनंद सीमित मात्रा में लेना और खाली पेट नहीं लेना, आपको संभावित दुष्प्रभावों से बचने और इसके लाभों का आनंद लेने में मदद कर सकता है। अपने शरीर की बात सुनना याद रखें, और यदि आप किसी नकारात्मक प्रभाव का अनुभव करते हैं, तो उसके अनुसार अपनी कॉफी की खपत को समायोजित करने पर विचार करें। Morning Coffee बिना किसी side effect Tips और खाली पेट न पीने के कारण

अस्वीकरण: यह सलाह(article) केवल सामान्य जानकारी प्रदान करती है। यह किसी भी तरह से योग्य चिकित्सा राय का विकल्प नहीं है। अधिक जानकारी के लिए हमेशा किसी विशेषज्ञ या अपने स्वयं के चिकित्सक से परामर्श करें। Well Health Organic इस जानकारी की जिम्मेदारी नहीं लेता है।

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Cover Letter
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How to Write a Cover Letter That Sounds Like You (and Gets Noticed)

by Christina
written by Christina

I hate cover letters. They add so much stress to the already uncomfortable and grueling job hunt. Every time I’m writing one, I find myself wondering: Do people even read these?

Unfortunately, the answer is “yes.” But, there are some ways to make the process a little less terrible. I asked Amy Gallo, Harvard Business Review editor and author of “How to Write a Cover Letter,” for her advice. From doing the research, to starting off strong, to emphasizing your value — Gallo taught me exactly what I need to do to get my cover letters noticed by hiring managers. I even wrote a new cover letter that has her blessing. (Scroll down if you’re in need of an expert-approved example.) at How to Write a Cover Letter That Sounds Like You (and Gets Noticed)

Subscribe to HBR Ascend on YouTube for more videos on work, life, and everything in between.

ELAINY MATA: So you want to know how to tackle the cover letter. I do too. I actually really hate cover letters. I hate cover letters. I hate cover letters at How to Write a Cover Letter That Sounds Like You (and Gets Noticed).

But the cover letter is important. It’s time to face our fears, and just figure out how in the world we are actually going to write it.

I got you, and we’re going to do this together. These tips are going to help you go through the process a lot easier. So if you are ready to tackle the cover letter, stick around and keep watching at How to Write a Cover Letter That Sounds Like You (and Gets Noticed).

In front of me right now are three cover letters that I’ve written in the past, for three different jobs. And I’m just embarrassed. I’m embarrassed to read these.

This sounds like I’m — this doesn’t sound like me at all. I think you want me to talk this way. Here we go like. Hire me.

I talked to Amy Gallo, an HBR editor, and the author of one of our most popular articles, “How to Write a Cover Letter at How to Write a Cover Letter That Sounds Like You (and Gets Noticed).”

AMY GALLO: First of all, you’re not alone. I write about how to write cover letters, and I also hate them.

ELAINY MATA: She’s done the research. She’s talked to the experts. And I’m going to tell you exactly what she told me.

Make it one page

ELAINY MATA: So how long does a cover letter actually have to be? Just one page, one.

AMY GALLO: Don’t play with the font, and make it like eight point font, and like make your margins really wide. Just really figure out what is the most essential things that need to go on one page at How to Write a Cover Letter That Sounds Like You (and Gets Noticed).

Do research, find a name

ELAINY MATA: This should be a no-brainer, but let’s get specific. Let’s say you’re applying for a job here, at Harvard Business Review. Go on the company’s website, go to their “About Us” section, and read what they’re about, see their mission statement, see their tone, see what that company is actually looking for, and what they stand for at How to Write a Cover Letter That Sounds Like You (and Gets Noticed).

So you’ve got the broad stuff, but let’s dig a little bit deeper. What is the company that you’re applying for talking about now? You should actually go into their LinkedIn, their Twitter, see what they’re sharing, see who are they’re talking to, see what they’re talking about, so you can get a sense of what is currently happening. Lastly, find that hiring manager. It is so much better to address your cover letter to an actual person and a name rather than, to whom it may concern. So I have to kind of creep a little bit, and be like a private investigator at How to Write a Cover Letter That Sounds Like You (and Gets Noticed).

AMY GALLO: Yeah, creeping is definitely part of the process. Usually, with LinkedIn, you can see who’s posted the job, who is sharing it with their network. You may not know for sure that that’s the hiring manager, but at least it’s a little more personable. Sometimes, I’ve heard people just reach out and say, “Who’s the hiring manager for this job? I’d like to address my cover letter to that person.”

Start strong

ELAINY MATA: You’ve probably written this 100 times before. “Hi, my name is this. I’m based here, and I’m applying for this job.” No, no, no, no, don’t do that. The hiring manager has a stack of cover letters. So you have to write yours to grab their attention. Amy, can you please give me an example of a strong, bold, opening line for cover letter. I promise I won’t steal it at How to Write a Cover Letter That Sounds Like You (and Gets Noticed).

AMY GALLO: You’re allowed to steal it. Anyone should be able to steal it:

“I saw your listing on this website, and I was thrilled to see it, because it’s exactly the kind of job I’ve been looking for to apply my skills in X.”

Write something that’s short, to the point, but shows both enthusiasm, as well as experience that’s relevant to the job at How to Write a Cover Letter That Sounds Like You (and Gets Noticed).

Emphasize your value

ELAINY MATA: Figure out what problem the company is facing. They’re hiring for a reason. Figure out what that reason is, and how you can best solve that problem. Amy also found the top two qualities that people generally look for is adaptability, and the ability to learn quickly at How to Write a Cover Letter That Sounds Like You (and Gets Noticed).

What if I was looking at positions that require three to five years or more of experience and I had just graduated from college? If I don’t think I have enough material for a cover letter, how can I compose one?

AMY GALLO: Yeah, so that’s a good question, because the cover letter shouldn’t be focused so much on the past. That’s the resume’s job. The cover letter is really about the future. So how are you going to take what’s in that resume, your past, and apply it to where you’re going at How to Write a Cover Letter That Sounds Like You (and Gets Noticed).

Convey enthusiasm, not desperation

ELAINY MATA: This is really hard to balance. You want to show them that you’re excited to work there, and that you’re going to bring a lot of energy to the team. But don’t be too strong, because over eagerness can actually work against you.

Find a proofreader

AMY GALLO: Write the letter you want to write. Then share it with someone else, someone who knows you well, but someone who also will tell you like it is. We’re not good judges of our own writing at How to Write a Cover Letter That Sounds Like You (and Gets Noticed).

ELAINY MATA: So getting a second pair of eyes will help you look for any errors, typos, and most importantly, they can tell you if you make sense.

Amy, this sounds like a lot. Is there even like a sort of a shortcut to this, or a sort of scalable way that I can do this for multiple different jobs?

AMY GALLO: I mean, you’ve probably heard the phrase looking for a job is a full-time job. It does take a lot of time. You’re tweaking some things. You’re not writing a whole new letter. So you’re going to have a template. Write your best cover letter for the first job you apply for. Share that with your friend to check the tone. Do the research on the company, right? Do that the first time. Then and adjust the cover letter accordingly. Does that seem more reasonable at How to Write a Cover Letter That Sounds Like You (and Gets Noticed)?

ELAINY MATA: Yes, much more reasonable.

So my task is to apply for a job here at HBR, and to write a new cover letter using the advice that Amy gave me. Let’s do it.

This is hard. I never said it was going to be easy, maybe easier than what you were doing before, but definitely not easy.

AMY GALLO: You did well on length. It is very short. That’s good.

ELAINY MATA: My gosh at How to Write a Cover Letter That Sounds Like You (and Gets Noticed).

AMY GALLO: I read this, I’m like, that first sentence is spot on. And then it gets a little bit stilted. And then it goes into what’s probably on your resume. And I want a little more personality.

The final draft

ELAINY MATA: So Amy, after many back and forths — How do you think I did?

AMY GALLO: All right. So I’m looking at it right now. And I think you did a really good job at How to Write a Cover Letter That Sounds Like You (and Gets Noticed).

You’ve got the main components here. There’s some personality in it. There’s some flattery in it about the company you’re applying to, but it’s not like over the top. I have to tell you, I would have you in. I think it’s a great letter at How to Write a Cover Letter That Sounds Like You (and Gets Noticed).

ELAINY MATA: That’s it for me. I wrote the cover letter. You got to see the whole process. And I feel like I definitely have a better outlook on how to approach it. These are not easy to write, so good luck out there. Watch as many times as you can. Practice makes perfect. I’ll see you soon.

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Smart Questions
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38 Smart Questions to Ask in a Job Interview

by Christina
written by Christina

When you reach this point in a job interview — where the interviewer is done with their questions and opens up the floor — you don’t want to be caught off guard. It’s important to have a plan for how you’ll respond, and a list of questions specific to that opportunity.

But what types of questions should you actually ask? And are there certain ones to avoid? I turned to two job interview experts for advice: Art Markman, a professor at the University of Texas at Austin and author of Bring Your Brain to Work, and John Lees, a UK-based career strategist and author of How to Get a Job You Love. Here are their recommendations for how to approach this part of the interview and sample questions they’ve seen work in practice at 38 Smart Questions to Ask in a Job Interview.

How to Approach This Part of the Interview

Focus on two goals.

You might think of this portion of the interview as your chance to assess the organization and whether you really want to work there, and that’s true. One of your goals is to use these questions to help you determine if this opportunity is right for you, says Markman at 38 Smart Questions to Ask in a Job Interview.

However, the interview isn’t over yet, and you still want to demonstrate that you are the best person for the job, says Lees. So, your other goal is to continue to prove you’re a fit for the specific opportunity. Lees suggests saying something like, “I do have a few questions but before I ask, can I say one thing?” That will give you an opportunity to drive home any key messages about your suitability for the job. In fact, before the interview, you should “decide in advance on two or three messages that you want to get across,” says Lees, and if you haven’t been able to convey those points in response to the questions you’ve been asked so far, you should do so now. Then, you can move on to your questions at 38 Smart Questions to Ask in a Job Interview.

Personalize your questions.

How you phrase your questions is important. Rather than using generic language, you want to ask the questions as if they pertain specifically to you. For example, instead of “What does a typical day look like?” you want to ask “What would a typical day for me in this role look like?” That will allow the hiring manager to begin seeing you in the role. According to Lees, this is a “great psychological trick” because “as soon as they visualize you doing the job, it’s hard to let go of that image at 38 Smart Questions to Ask in a Job Interview.”

Build off of your conversation.

You also want to pick up on what’s happened in the interview so far. Ask questions that build off of what you and the interviewer have discussed. You might want to follow up on a project they mentioned you’d be working on, or a responsibility that you didn’t see in the job description. The key is to make this portion of the interview feel like a continuation of the conversation.

Sample Questions to Ask at the End of a Job Interview

Here are categories of questions you’ll want to consider in an organized list, along with samples of each that you can personalize at 38 Smart Questions to Ask in a Job Interview.

Questions about the specific job

  1. What are your expectations for me in this role?
  2. What’s the most important thing I should accomplish in the first 90 days?
  3. What’s the performance review process like here? How often would I be formally reviewed?
  4. What metrics or goals will my performance be evaluated against?
  5. What are the most immediate projects that I would take on?
  6. How long before I will be… [meeting with clients, have responsibility for my own accounts, interacting with other departments, etc.]?

Questions about the team

  1. What types of skills is the team missing that you’re looking to fill with a new hire?
  2. What are the biggest challenges that I might face in this position at 38 Smart Questions to Ask in a Job Interview?
  3. Do you expect my main responsibilities in this position to change in the next six months to a year?
  4. Can you tell me about the team I’ll be working with?
  5. Who will I work with most closely? What other departments or units will I interact with?
  6. Can you tell me about my direct reports? What are their strengths and the team’s biggest challenges?

Questions for your potential boss

If the interviewer is your boss, you want to ask questions along these lines as well.

  1. How long have you been at the company?
  2. How long have you been a manager at 38 Smart Questions to Ask in a Job Interview?
  3. What’s your favorite part of working here?

Questions about the company

One important note here: Don’t ask things that you can easily find with a quick Google search (more on this in the “Questions to Avoid” section).

  1. What are the current goals that the company is focused on, and how does this team work to support hitting those goals?
  2. What gets you most excited about the company’s future?
  3. How would you describe the company’s values?
  4. How has the company changed over the last few years?
  5. What are the company’s plans for growth and development at 38 Smart Questions to Ask in a Job Interview?

Questions about the culture

Lees warns that you should take answers to questions about the company culture with a grain of salt. It’s highly unlikely that the interviewer is going to come out and tell you that the culture is unwelcoming, or even toxic. That’s why questions like #22 below can be helpful. They get at company culture without explicitly asking about it and can “help you uncover any unexpected elements about your potential new workplace,” Markman says.

  1. How do you typically onboard employees?
  2. If the position will be remote, ask specifically about how remote employees are integrated into the company culture, Markman advises at 38 Smart Questions to Ask in a Job Interview.
  3. What do new employees typically find surprising after they start?
  4. Is there anything that I should read before starting that would help me have a shared understanding with my colleagues?
  5. Asking this question not only signals your interest in the position but also shows that you’re eager to have “shared cultural references with the people you’ll be working with,” Markman says.
  6. What’s your favorite office tradition?
  7. What do you and the team usually do for lunch?
  8. Do you ever do joint events with other departments or teams?
  9. What’s different about working here than anywhere else you’ve worked?
  10. How has the company changed since you joined at 38 Smart Questions to Ask in a Job Interview?

Questions about professional development, career paths, and future opportunities

Markman says it’s critical to understand what growth and career development will look like in the job. You want to be sure that you can see yourself not just in the role you’re currently applying for but that there is a career path at the organization that you’re excited about.

  1. What learning and development opportunities will I have in this role?
  2. How does the team I’ll be part of continue to grow professionally?
  3. Are there examples of a career path beginning with this position?
  4. What are the common career paths in this department?
  5. How are promotions typically handled at 38 Smart Questions to Ask in a Job Interview?
  6. Where have successful employees moved on to?

Closing questions

  1. What am I not asking you that I should?
  2. Is there anything else I can provide you with that would be helpful?
  3. Is there anything I clarify for you about my qualifications?
  4. What are the next steps in the hiring process?

Questions to Avoid

Here are a few examples of what not to ask at the end of your interview:

  • What’s the starting salary?
  • Can you tell me about your health insurance?
  • What are your paid leave policies at 38 Smart Questions to Ask in a Job Interview?

According to Lees, you should refrain from inquiring about pay and perks too soon in the hiring process. You’re still in uncharted ground, so you’re not in a position to negotiate effectively. He says, “After they’ve fallen in love with you, that’s the time to talk about salary.” However, what would happen if the interviewer inquired about your desired salary? This video provides useful guidance on how to approach that challenging question:

You should also avoid asking questions that try to close the deal. (“So, do I have the job?”) You don’t want to sound presumptuous or like you don’t respect the company’s interview process at 38 Smart Questions to Ask in a Job Interview.

Also refrain from asking something that you could’ve found out in your research ahead of time — and you should definitely do research about the job and the company ahead of time!

This opportunity to ask questions is one you don’t want to waste. It’s both a chance to continue to prove yourself and to find out whether this job is the right fit for you. Of course, you aren’t going to ask all 38 of these questions at 38 Smart Questions to Ask in a Job Interview. Choose the ones that are more relevant to you, your interests, and the specific job ahead of time. Then write them down — either on a piece of paper or on your phone — and glance at them ahead of time so that they’re fresh in your mind. And, of course, be mindful of the interviewer’s time. If you were scheduled to talk for an hour and they turn to you with five minutes left, choose two or three questions that are most important to you. You will always have more time to ask questions once you have the job offer in hand.

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Polyamory
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Polyamory

by Christina
written by Christina

Many people believe that every person should seek a single soulmate, apart from whom they should need no one else. Many others believe that each person should have only one romantic partner, at least at one time. But others don’t think that a single individual can fulfill all of their relationship needs, and therefore they prefer having many partners.

Consensual nonmonogamy, often known as polyamory, is the practice of having many intimate relationships—whether romantic or sexual—with everyone’s complete knowledge and consent. Generally speaking, polyamory is not gender-specific; anyone can have several partners of any gender.

At least one in five Americans has had a consensually nonmonogamous relationship at some point in their lives, and about one in 20 is in one right now. A growing body of research shows that partners in such relationships find their bonds to be just as satisfying and fulfilling as those of married people, and derive just as much happiness from them. But there are serious challenges as well: Polyamorous relationships demand openness, consent, trust, communication skills, clear boundaries, and mutual respect. Feelings of jealousy may arise, especially when a new partner joins the relationship, and debates over how to raise children can also disrupt connections.

What Is Polyamory?

Polyamory is distinct from other forms of open relationships, such as swinging—which involves couples having casual sex outside of the relationship, without any emotional attachment. It is often confused with polygamy, or being married to more than one person at the same time, but they are very different. Polygamy specifically involves marriage to multiple people of the opposite gender — most frequently, a man having multiple wives — while polyamory, although it often involves married partners, describes a wider range of relationships, both heterosexual and LBGT.

Due to the stigma that it often attracts, polyamory is often practiced privately and may be kept secret even from close friends and family. At least one in four polyamorous individuals have experienced discrimination, according to the non-profit organization Loving More.

How Does Polyamory Work?

Some polyamorous people have a primary relationship and engage in casual hookups, but most begin secondary relationships with the consent of their primary partner, to whom they are generally married or committed. Introducing a secondary partner requires the primary couple to agree on a set of stipulations, such as date times and the type of intimacy allowed. Research has found that, despite the complications, polyamory offers benefits ranging from greater satisfaction and extra help with child care to increased relationship commitment.

The Benefits and Struggles of Polyamory

The reason why polyamorous relationships are not as common as others is not that people find them unappealing; interest in polyamory is in fact rising, and research on polyamorous partners finds them to be, on average, as least as satisfied with their relationships as others. But polyamorous relationships are highly challenging to construct and maintain. Simply finding a partner willing to enter a relationship with the same honesty and ground rules is difficult, especially in a culture that favors serial monogamy, and mismatched desire for polyamory also upends many partners, especially if one sees it as a lifestyle while the other perceives it as their sexual orientation. For this reason, communities arise in which those who are “poly” can meet, often initially online.

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Resignation Letter
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How to Write a Respectable Resignation Letter [+ Samples & Templates]

by Christina
written by Christina

Even though millions quit their jobs every month, I understand that telling your boss that you’re leaving the company is never an easy conversation.

A respectful resignation letter can mean the difference between an awkward goodbye and a chance for a long-term professional connection.

But how do you write a good resignation letter? What should you include and exclude? I created this guide just for you. Let’s dive in at How to Write a Respectable Resignation Letter [+ Samples & Templates].

What is a resignation letter?

A resignation letter is a formal document that lets your employer know that you are resigning from your position. It can be submitted either by email or printed letter.

It provides important housekeeping information, such as your last day and other details concerning your exit, and allows you to formally announce your departure from the organization. Ideally, you should turn in your resignation letter two weeks or more prior to departing the organization.

An effective one helps you ensure a positive conversation with your boss and a smooth transition to your next journey at How to Write a Respectable Resignation Letter [+ Samples & Templates].

My colleague, Alana Chinn, shared her thoughts on how to approach a resignation letter. “Your resignation letter should effectively convey your appreciation and professionalism,” says Chinn.

She continues, “I like to start the resignation process with a face-to-face conversation. That way, I can keep the actual letter brief and only focus on the relevant details — like the date of my last day and my exit plan. My ultimate goal is to create a smooth and amicable transition for everyone involved at How to Write a Respectable Resignation Letter [+ Samples & Templates].”

With this in mind, here’s the ideal resignation letter format.

The letter should be detailed but brief. Inform your manager of your decision, but keep it professional if the reasons are less positive.

The format of a resignation letter typically goes as follows:

Date and Salutation

Your letter should start with the date along with a formal salutation to your manager. Nothing too complicated here — you simply want to provide a filing date for HR, and to greet your manager courteously.

Although this step is simple, it effectively sets the tone for a professional and respectful letter, which is what you always want in your resignation at How to Write a Respectable Resignation Letter [+ Samples & Templates].

Use the opening paragraph to state what role you’re leaving, and when. This is known as a statement of resignation.

Like the greeting, it doesn’t have to be complicated at all. It’s simply meant to provide your employer with the necessary information surrounding your departure.

No need to gush, like in this example: “I’m so sorry, but I’m resigning from the position of [job title] in two weeks, although it’s been a true pleasure working with you all. I know this is the worst, but I promise, I wouldn’t if I didn’t have to at How to Write a Respectable Resignation Letter [+ Samples & Templates].”

You can be corporate and cold here. Leave the emotions for when it’s time to talk face-to-face with your manager.

Example: I would like to inform you that I am resigning from my position as [Position Name] for [Company Name], effective [Date].

Don’t forget your date of leaving — the more exact, the better, because that gives your employer a timeline to work with. They can start planning for your departure by locating a replacement, for instance.

You should use the body paragraph (singular! Not plural. We want the letter to stay short) to express gratitude for your time at the company, as well as share your exit plan at How to Write a Respectable Resignation Letter [+ Samples & Templates].

I highly recommend lingering on your gratitude. Take the opportunity to reflect on your time at the company and express your appreciation for your experiences. Highlight any professional development or growth you achieved while there.

Even if you have negative reasons for leaving, be as specific and genuine as you can. I’m sure you can find at least one good thing about the job.

For example, you can thank them for the valuable training, supportive team environment, or work experience.

As for the exit plan, focus on making the transition easier. It’s less about you leaving and more about what happens after you leave at How to Write a Respectable Resignation Letter [+ Samples & Templates].

Offer to train your replacement and ensure that all your responsibilities are properly handed over. You can even outline your projects and tasks so your successor has an easier time picking up the slack.

Closing Paragraph

Although optional, you can use the closing paragraph to list your contact information. I specially recommend it if you plan to use your former manager as a reference.

Thank them for the opportunity to work at the company and express your interest in staying in touch. Provide your email address or phone number, then sign your name at How to Write a Respectable Resignation Letter [+ Samples & Templates].

Writing a professional resignation letter starts with understanding each of its components.

1. Statement of Resignation and End Date

Begin your letter by stating your position at the company.

This might seem redundant if you work at a small company and your boss knows you well, but it’s essential to include it since the letter is your official termination. Along with this information should be a simple statement of your resignation.

Also, providing an end date in the first paragraph is helpful since that’s one of your employer’s first questions.

Here’s what this first paragraph may look like in practice at How to Write a Respectable Resignation Letter [+ Samples & Templates]:

I would like to inform you that I am resigning from my position as [Position Name] for [Company Name], effective [Date].

2. Gratitude

Take the time to consider how you’ve grown or what you’ve appreciated most about your time at the company. Be as specific as possible.

Perhaps the company provided professional development opportunities. Maybe you’ve enjoyed the environment the company fostered and the supportive atmosphere at How to Write a Respectable Resignation Letter [+ Samples & Templates].

It’s also nice for your employer to receive a thank you for the time and resources they’ve used in supporting your career growth. Here’s an example of what this may look like:

I appreciate the opportunities for professional development that you have provided me over the past two years. I have enjoyed my tenure at [Company Name] and feel honored to have been part of such a supportive team.

If you’d like, you can include where you’re heading. For example, if you’re switching industries to pursue a passion or going to graduate school, it might be appropriate to include that. For example:

I accepted a position as a [New Job Title], and I’m looking forward to [pursuing my passion in [X] or continuing my work with a focus on [Y] at How to Write a Respectable Resignation Letter [+ Samples & Templates].

However, if you’re leaving the company for a competitor, it’s better to omit such information.

3. Transition Details

In the third paragraph, mention your willingness to make the transition easier. For example:

If I can be of any help during this transition, please let me know. I am available to help train my replacement and ensure that all my reports are updated before my last day of work.

This sentence might look different for you. But regardless of what you write, it’s good practice to include specific details regarding how you’ll help.

As an optional follow-up paragraph, briefly review the work you’ll be surrendering when you officially leave the company at How to Write a Respectable Resignation Letter [+ Samples & Templates].

Although it’s technically your manager’s responsibility to pick this work up and determine how it will continue, it’s helpful to list all the projects and tasks you’ve been in charge of to make the transition easier.

If you didn’t serve in a managerial capacity or collaborate with other departments, you could skip this part.

4. Personal Contact Information

This last paragraph is optional and doesn’t need to be included all the time, particularly if you have no desire or need to use your former employer as a reference.

However, many candidates choose to maintain their professional networks.

A closing may look like this at How to Write a Respectable Resignation Letter [+ Samples & Templates]:

Thank you again for the opportunity to work at [Company Name]. I wish you all the best and look forward to staying in touch. You can email me at [Email Address].

1. Future Career Moves

While you can mention where you’re going next, you don’t need to tell your employer about your new position or salary at length. Keep things professional.

You can acknowledge how the current position helped your advancement within your industry. Your letter should be direct and reflective in tone to your employer.

2. Distasteful Language

It goes without saying, but a resignation letter isn’t the time to use profanity and obscene language. You need to remain respectful and professional until your end of tenure.

Although you may feel the urge to criticize your former job, the resignation letter isn’t the time to air out the dirty laundry at How to Write a Respectable Resignation Letter [+ Samples & Templates].

3. Emotional Attachments

If you’re leaving a supportive work environment, it’s helpful to leave out emotional sentiments in the letter. Be as professional as possible. You can illustrate those emotions through face-to-face meetings with others.

4. Criticism of Coworkers

Your resignation letter doesn’t need to include negative comments about colleagues or managers at the company. The letter is meant to conclude your tenure, not blame others for incomplete tasks.

5. Projecting Bitterness

This is not the time to project your resentment towards your current job. You need to reflect on positive moments and how you gained useful knowledge about the industry and yourself. You don’t have to leave on a sour note with your employer at How to Write a Respectable Resignation Letter [+ Samples & Templates].

If you feel that your resignation letter may come across as negative, it’s worth considering rephrasing the paragraph to make it more diplomatic and tactful.

One helpful tool you can use is HubSpot’s AI paragraph rewriter, which allows you to experiment with different tones and find the right balance for your letter.

Resignation Letter Examples

Speaking of AI, I decided to ask ChatGPT to drum up a few resignation letter examples for inspiration (so you don’t have to). Here are the results along with my thoughts on the different outputs.

My observations: I like how ChatGPT used the correct email formatting and included a subject line and space for a signature. However, the letter itself is pretty lengthy and generic. While this is a good starting point, I’d trim down some of the fluff and make this letter more tailored to my experience.

My observations: This output is short and sweet. If you’ve already discussed your resignation with your employer, I think this letter is a great way to put it in writing as a formality. However, if this is your only method of communicating your departure, you might want to consider adding more detail at How to Write a Respectable Resignation Letter [+ Samples & Templates].

My observations: This letter is very similar to the short resignation letter example, but I prefer this template over the other. It’s simple, but it goes a step further by including a formal thank you to the employer. It also provides more detail about how the employee plans to address outstanding projects before their last day.

My observations: I like how this letter states that this is a formal notice in line with the terms of the employment contract. It’s very similar to the email resignation letter example, so I’d still recommend tailoring the language to be more specific to your role and your experience with the company.

Free Professional Resignation Letter Templates

Below are a few of my favorite resignation letter templates to help you facilitate a graceful departure from your current role at How to Write a Respectable Resignation Letter [+ Samples & Templates].

1. General Resignation Letter Template

What I like: This resignation letter provides space for you to thank your manager, outline positive experiences from your time at the company, share your last day, and talk about why you decided to leave.

2. New Opportunity Resignation Letter Template

What I like: If you’re interested in sharing details about the next steps in your career, this is a great template to use. It also gives you the opportunity to reflect on your experience and accomplishments at the company with gratitude at How to Write a Respectable Resignation Letter [+ Samples & Templates].

3. Reason for Leaving Resignation Letter Template

What I like: This resignation letter template gives you the space to explain your reason for departure, should you choose to do so. However, it’s still a simple and concise way to let your current company know you’re planning to move on.

Job Resignation Letter Templates

Sometimes the nature of your position merits a more specific letter of resignation when you leave. Below are a couple of templates for these more dynamic roles at How to Write a Respectable Resignation Letter [+ Samples & Templates].

1. Contractor Resignation Letter Template

If you work freelance, you might need to adjust the focus of your resignation letter to address your final assignments and exactly how you’ll be parting ways with your client.

This includes your current duties, tasks you won’t complete, and how you’ll accept your final payment.

Dear [Mr./Mrs.Ms.] [Name],

I regret to inform you that I will be resigning from my position as the [department] Freelancer as my contract with Company A will be expiring on April 20, 2022. I have enjoyed my time with the company, and I have learned and grown a great deal. I am happy to have been a part of the company, and I would like to thank you for the opportunities I have had at Company A at How to Write a Respectable Resignation Letter [+ Samples & Templates].

I am saddened to be moving on from the company, but I am going to be taking on new challenges with Company B. I hope my experience here has helped the company with their projects and I am happy to have been a part of the team.

If you have any questions or concerns, please feel free to contact me. I will be available to help you with any final projects.

Sincerely,

Charles Bloomberg

2. Executive Resignation Letter Template

A quick email or two-paragraph notice to your superior might not suffice as an official resignation if you’re in an executive- or senior-level leadership role at How to Write a Respectable Resignation Letter [+ Samples & Templates].

Because these roles are harder to fill, you might play a more significant role in the transition period, especially since you manage more people and decide on the direction of more projects.

The example below separates the resignation into two sections. The first is the resignation itself, and the second is how (and with whom) the resigner’s work will continue. It’s just one of the different templates we have to offer.

Dear Board of Directors,

Please let this letter serve as my resignation as CEO of Anson Incorporated effective immediately. The steadily dropping value of Anson stock and the complete loss of faith of the shareholders can be placed firmly on my shoulders. I no longer feel as though I can do the best possible job for the company and must resign from my position at How to Write a Respectable Resignation Letter [+ Samples & Templates].

I will cherish the friends I have made and hold onto the many accomplishments that are part of my history with Anson. When I first arrived we grew revenue by 45 percent and saved hundreds of jobs. But as time went by, I found it difficult to adjust to the changing business and political climate in our industry.

I am confident that the board will be able to find an excellent replacement as CEO and bring the company back to its former glory. I only regret that I was unable to sustain the success that occurred when I first arrived at the company.

If you need any information or paperwork filled out, then call me at 000-000-0000 or email me at [email protected]. I wish you and the company the best in the future at How to Write a Respectable Resignation Letter [+ Samples & Templates].

Sincerely Yours,

Geoffrey J. Harper

3. Teacher Resignation Letter Template

Depending on your profession, you may want to look for a more career-specific resume template.

For instance, this teacher resignation letter template provides space for discussing your experience working with students and how you will assist with the transition.

Dear Mr. Amthor,

Please accept this letter as my formal resignation from my position as 4th grade teacher at Highland Hills Elementary School. To ensure ample time for a smooth transition, my last day of employment will be December 16, 2017, the final day of the fall term at How to Write a Respectable Resignation Letter [+ Samples & Templates].

My experience as an educator has been insightful, challenging, and fulfilling, and working with the Highland Hills students has brought me great joy. Thank you for the opportunity to invest in the lives of children through learning and play. I am grateful to have been part of this team and will carry the many lessons I learned with me into my future endeavors.

Because the continued success and care of the students is of upmost importance to me, I am dedicated to doing whatever I can to make the transition as seamless as possible. I am happy to train my replacement on our current curriculum and the content we still need to cover for the spring exams.

I hope all the best for the Highland Hills students, teachers, and administration. Thank you again for your support and leadership during my time here at How to Write a Respectable Resignation Letter [+ Samples & Templates].

Sincerely,

Darla Williamson

4. Nurse Resignation Letter Template

As a nurse, it’s important to give adequate notice of your departure to ensure there are no health care disruptions for your patients.

Here’s a template you can use to thank your employer for the experience and offer training support for your successor.

Dear Mr. Shun,

I am writing to inform you of my resignation as Staff Nurse at Easy Days Nursing Home, effective two weeks from today. My last day of work will be March 28, 2020 at How to Write a Respectable Resignation Letter [+ Samples & Templates].

Working at Easy Days has been a rewarding experience, and I have enjoyed my time working with you. I learned a great deal about working successfully with a team. It was an honor to work with such dedicated staff who are committed to making Easy Days a place to receive compassionate care. I feel that I have made some lifelong friends here. I thank you for the training and opportunity to grow with you in my nursing career. I wish all the residents and staff good luck in the future.

My decision to leave was difficult, but I have decided to accept a part-time position nearer to my home due to my family commitments at How to Write a Respectable Resignation Letter [+ Samples & Templates].

If you feel it would be helpful, I would be happy to assist with the hiring and training of my successor over the next two weeks. Please contact me if you have any questions.

Respectfully yours,
Sally Smith, RN

Professional Resignation Letter Samples

With the above templates in mind, let’s look at a few sample resignation letters for different positions, each taking a slightly different but amicable tone to their resignations at How to Write a Respectable Resignation Letter [+ Samples & Templates].

1. Gracious Resignation Letter Sample

You can share why you’re quitting if they aren’t work-related reasons. The reasons should be positive or neutral.

Its tone is thankful that the employer took a chance on you. Most offer an extended hand to train the incoming person. The letter includes a notice of resignation at least two weeks in advance.

[Date]

Dear Mr./Ms. Last Name:

I would like to inform you that I am resigning from my position as Data Analyst for Company A, effective January 3.

I appreciate the opportunities for professional development that you have provided me over the past four years. I have enjoyed my tenure at Company A, and feel grateful to have started my career alongside such a dedicated team at How to Write a Respectable Resignation Letter [+ Samples & Templates].

I have accepted a teaching position in Virginia. While my experience at Company A was rewarding, I’m excited to pursue my passion for teaching.

If I can be of any help during this transition, please let me know. I am willing to help out with freelance work until you find a replacement.

Thank you again for the opportunity to work at Company A. I wish you all the best and look forward to staying in touch. You can email me at X at How to Write a Respectable Resignation Letter [+ Samples & Templates].

Sincerely,

Caroline

2. Brief Resignation Letter Sample

A brief resignation letter will include two important things: your date of resignation and a formal notice to your supervisor. A good letter can also include a “thank you” line, but it’s not necessary.

Although you’re ending your tenure with your current employer, you don’t want to burn a bridge without honoring your notice deadline at How to Write a Respectable Resignation Letter [+ Samples & Templates].

[Date]

Dear Mr./Ms/ Last Name:

Please accept this letter of resignation from my position as content creator at Company Y. My last day of employment will be June 1.

It has been a pleasure working with you and the team for the past two years. In particular, I’ve enjoyed tackling extensive copywriting projects as the business has grown. I’m very appreciative for the opportunities to develop my skills in the field, and want to thank you for all your guidance and insight. I wish your company much success at How to Write a Respectable Resignation Letter [+ Samples & Templates].

Please let me know if you need any assistance with the transition.

Sincerely,

Caroline

3. Immediate Resignation Letter Sample

While the best way to quit a job is to give at least two weeks’ notice and offer to help with the transition, sometimes circumstances make that impossible.

If you need to leave your job immediately without notice, you need an immediate resignation letter.

Here is a sample that can help you at How to Write a Respectable Resignation Letter [+ Samples & Templates]:

[Date]

Dear Mr./Ms. Last Name:

I regret to inform you that I’m resigning from my position as the X at Company A immediately.

While my contract requires me to work until July 31, I would be grateful if I could cease working immediately. I sincerely apologize for any inconveniences this sudden news may cause at How to Write a Respectable Resignation Letter [+ Samples & Templates]

.

Thank you for the fantastic opportunities you’ve offered me to grow professionally and personally.

Please let me know if there is anything I can do to make the transition smoother.

Sincerely at How to Write a Respectable Resignation Letter [+ Samples & Templates],

Caroline

4. Retirement Resignation Letter Sample

A thoughtful resignation letter is especially important when you are retiring. Not only are you telling your employer when you plan to stop working, but you also are notifying them of when you plan on receiving retirement benefits at How to Write a Respectable Resignation Letter [+ Samples & Templates].

It’s not uncommon to have conversations about your retirement before you officially resign. Depending on your position or company policy, you may be asked to give extended notice so your employer can better prepare for your departure.

At a minimum, you should give 30 days notice, but it’s courtesy to give more time, especially if you are higher up in the company at How to Write a Respectable Resignation Letter [+ Samples & Templates].

[Date]

Dear Mr./Ms. Last Name:

With great consideration, I have decided it’s time for me to retire from Company A, starting on September 30.

I have enjoyed working here over the past X years and I am proud of everything our team has accomplished. Though I am sad that this chapter of my life is closing, I am looking forward to traveling and spending more time with family at How to Write a Respectable Resignation Letter [+ Samples & Templates].

As we prepare for my departure, I am happy to assist with hiring my replacement and anything else that will help make this a smooth transition.

Thank you for all the opportunities and support you have offered me over the years. I wish you all the best.

Sincerely,

Caroline

5. Extended Notice Resignation Letter Sample

Although giving two weeks is the standard, providing additional notice of your resignation will be much appreciated by your employer since it gives them more time to prepare for your departure at How to Write a Respectable Resignation Letter [+ Samples & Templates].

Leaving your job in a considerate way can leave a lasting impression on your employer and may help you out down the road.

[Date]

Dear Mr./Ms. Last Name,

Please accept this letter as notice of my intent to resign from my position at Company A at the end of this quarter. My last day will be June 30 at How to Write a Respectable Resignation Letter [+ Samples & Templates].

While it is tough to leave this incredible team, I will be moving on to pursue an MFA in Creative Writing at the University of Iowa. It’s always been my dream to write books and I believe that this is the best path for me to achieve that.

Thank you for all the support and guidance you have given me over the last X years. I am deeply grateful for all of the opportunities I have had here.

Since my last day is six weeks from now, I will work toward completing my current projects, along with training and handing off my high-level tasks to other members of the team. Please let me know if there’s anything I can do that may help ease this transition at How to Write a Respectable Resignation Letter [+ Samples & Templates].

Sincerely,

Caroline

6. Personal Reasons Resignation Letter Sample

Every now and then, life throws us a curveball. And depending on your situation, you may need to resign from your job for personal reasons.

While you don’t need to specify in your resignation letter, personal reasons can include moving to a new location, caring for a family member, becoming a stay-at-home parent, or addressing serious health issues at How to Write a Respectable Resignation Letter [+ Samples & Templates].

[Date]

Dear Mr./Ms. Last Name:

I regret to inform you of my resignation from Company A. Due to personal reasons, I am no longer able to fulfill my duties as project manager. My last day of employment will be April 15 at How to Write a Respectable Resignation Letter [+ Samples & Templates].

It has been wonderful working with you and the team for the past three years. I truly appreciate the opportunities I have been given to develop my skills and grow within my role.

Over the next two weeks, I will work to complete my remaining assignments and hand off my ongoing projects to other members of the team. I am also happy to assist with anything else you may need during this transition.

Thank you for your guidance and understanding. I will look back on my time here at Company A fondly. I wish you all the best moving forward at How to Write a Respectable Resignation Letter [+ Samples & Templates].

Sincerely,

Caroline

Ready to write your resignation letter?

Be polite in your resignation letter no matter your role, state why you’re leaving, and be clear on who you’re informing.

Gratitude and support during your departure go a long way with employers, and the last thing you want to do is leave the company on a sour note — even if you’re leaving for unpleasant reasons at How to Write a Respectable Resignation Letter [+ Samples & Templates].

By drawing inspiration from these resignation letter samples and templates, you’ll protect your professional bridges and keep your professional network intact as you start your next adventure.

Editor’s note: This post was originally published in October 2018 and has been updated for comprehensiveness.

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Shrug Emoji
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How to Type the Shrug Emoji ¯\_(ツ)_/¯ in 2 Seconds Flat

by Christina
written by Christina

There’s no denying the power emojis have when it comes to boosting engagement and emphasizing communication. Sometimes you just need a symbol to get the point across, and emojis serve that purpose.

However, it’s worth noting the shrug emoji wouldn’t exist without its predecessor, the shrug emoticon. ¯\_(ツ)_/¯

Though emojis have come a long way, I’m still a big fan of typed emoticons. Emoticons bring me back to simpler times when my phone still had a physical keyboard and AOL Instant Messenger was my main method of communication. Those were the days at How to Type the Shrug Emoji ¯\_(ツ)_/¯ in 2 Seconds Flat.

If you still have an affinity for typed emoticons like me, especially the ¯\_(ツ)_/¯ emoticon, here’s how you can type it in two seconds flat on a Mac, Windows, iPhone, and Android.

How to Type the Shrug Emoji ¯\_(ツ)_/¯ in Two Seconds Flat

The shrug emoticon is one of the more intricate emoticons to type, so most people resort to copying and pasting it from a website, like CopyShrug at How to Type the Shrug Emoji ¯\_(ツ)_/¯ in 2 Seconds Flat.

But copying and pasting the emoticon is really only a good option if you use it sparingly. If you’re an avid user of the shrug emoticon, you’ll need to keep revisiting the website to copy and paste it, which is a relatively slow and annoying process, especially on your mobile phone.

We suggest using your device’s autocorrect feature to create a text replacement shortcut so you can write the shrug emoticon as quickly as possible (this may be the first time autocorrect truly comes in helpful for you).

How to Type the Shrug Emoji: on Mac

  1. Copy “¯\_(ツ)_/¯” at How to Type the Shrug Emoji ¯\_(ツ)_/¯ in 2 Seconds Flat
  2. Go to System Preferences
  3. Click Keyboard
  4. Press Text
  5. In the Replace box, type “shrug”
  6. In the With box, paste “¯\_(ツ)_/¯”

How to Type the Shrug Emoji:

on Windows

Unfortunately, Windows doesn’t have an autocorrect feature, but you can download programs like PhraseExpress to set up text replacement shortcuts and quickly type the shrug emoticon at How to Type the Shrug Emoji ¯\_(ツ)_/¯ in 2 Seconds Flat.

How to Type the Shrug Emoji: on

iPhone

  1. Copy “¯\_(ツ)_/¯ “
  2. Go to Settings
  3. Press General
  4. Tap Keyboard at How to Type the Shrug Emoji ¯\_(ツ)_/¯ in 2 Seconds Flat
  5. Choose Text Replacement
  6. Select the “+” button
  7. In the Shortcut field, type “shrug”
  8. In the Phrase field, paste “¯\_(ツ)_/¯ “

How to Type the Shrug Emoji: on

Android at How to Type the Shrug Emoji ¯\_(ツ)_/¯ in 2 Seconds Flat

  1. Copy “¯\_(ツ)_/¯ “
  2. From your text message keyboard, tap the three dots
  3. Go to Settings
  4. Tap Dictionary at How to Type the Shrug Emoji ¯\_(ツ)_/¯ in 2 Seconds Flat
  5. On a Google Pixel, press Personal Dictionary; using a Samsung device, tap Text Shortcuts
  6. Select your language
  7. Select the “+”
  8. In the Shortcut field, type “shrug”
  9. Tap the ” ¯\_(ツ)_/¯” that shows up on the keyboard

There you have it! A quick and easy shortcut to help you type the shrug emoji in no time.

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