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Millie Bobby Brown

EXCLUSIVE: Millie Bobby Brown (Stranger Things) is developing Nineteen Steps, a feature adaptation of her same-name debut novel for Netflix, sources tell Deadline at Millie Bobby Brown Developing Feature Adaptation Of Her Bestselling Debut Novel ‘Nineteen Steps’ For Netflix.

Netflix declined to respond. However, rumors have suggested that Brown will create with an eye toward stardom under her PCMA banner. The script will be adapted by Anthony McCarten, a four-time Oscar contender from The Theory of Everything. Nick Reynolds is the company’s executive producer. Jonathan Eirich is producing Rideback. Millie Bobby Brown is developing a feature adaptation of her best-selling debut novel, “Nineteen Steps,” for Netflix.

A New York Times and Sunday Times bestseller published by William Morrow in September 2023, Nineteen Steps is a WWII novel drawing on the experiences of Brown’s own grandmother. Written by Brown and Kathleen McGurl, the story follows Nellie Morris, an 18-year-old girl living in the East London neighborhood of Bethnal Green. Over the course of the book, Nellie navigates the challenges of wartime life, including the threat of bombings, rationing, and the emotional turmoil of being separated from loved ones, while charting a new romance with American airman Ray. At the historical core of the novel is the Bethnal Green Tube disaster, one of the worst civilian disasters in the UK during the war, where 173 people were killed in a crush as they sought shelter during an air raid at Millie Bobby Brown Developing Feature Adaptation Of Her Bestselling Debut Novel ‘Nineteen Steps’ For Netflix.

A homegrown Netflix talent with deep ties to the streamer, Brown broke out with her role of Eleven on the Duffer Brothers’ global phenomenon Stranger Things, which returns for its fifth and final season next year. Her work there has earned her two Emmy nominations and two SAG Award nominations for Female Actor in a Drama Series, along with a win and a pair of other noms from SAG as part of the ensemble at Millie Bobby Brown Developing Feature Adaptation Of Her Bestselling Debut Novel ‘Nineteen Steps’ For Netflix.

Watch on Deadline

On the film side, Brown most recently starred in Damsel, a Netflix fantasy pic which ranks at No. 7 on the service’s Most Popular Movies list, with 138 million views to date. Also previously seen in Netflix’s highly popular Enola Holmes films, along with blockbusters Godzilla: King of the Monsters and Godzilla vs. Kong, her other big upcoming project is Netflix’s flick The Electric State from the Russo Brothers, which has her starring alongside Chris Pratt and is expected to premiere in March 2025, we’re told at Millie Bobby Brown Developing Feature Adaptation Of Her Bestselling Debut Novel ‘Nineteen Steps’ For Netflix.

Oscar-nominated for his work on The Theory of Everything, Darkest Hour and The Two Popes, McCarten is also known for music biopics I Wanna Dance with Somebody and Bohemian Rhapsody on Whitney Houston and Freddie Mercury, respectively at Millie Bobby Brown Developing Feature Adaptation Of Her Bestselling Debut Novel ‘Nineteen Steps’ For Netflix.

Among the writer-producer’s other upcoming projects is The Collaboration, a film based on his own play, which examines the friendship between artists Andy Warhol and Jean-Michel Basquiat at Millie Bobby Brown Developing Feature Adaptation Of Her Bestselling Debut Novel ‘Nineteen Steps’ For Netflix.

The producer of Disney’s new Haunted Mansion film and Aladdin, which grossed over a billion globally, as well as the It and The LEGO Movie franchises, Rideback is currently in post on Disney’s new Lilo & Stitch film, which just unveiled a trailer at D23 and is scheduled to hit theaters next summer. It should be noted that the company was founded in 2007 by esteemed producer Dan Lin, who in February departed to assume the top film post at Netflix. Jonathan Eirich and Michael LoFaso stepped up to serve as co-CEOs amid his exit, with Lin continuing to serve on the board of the company’s BIPOC content accelerator Rideback Rise at Millie Bobby Brown Developing Feature Adaptation Of Her Bestselling Debut Novel ‘Nineteen Steps’ For Netflix.

Brown is represented by WME and Hansen, Jacobson, Teller; McCarten by CAA and Myman Greenspan Fox.

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Pregnant Margot Robbie

PEOPLE initially confirmed in July that the couple is expecting their first baby together

With Pregnant, Margot Robbie and her husband Tom Ackerley are getting closer to starting a family of three. Margot Robbie Takes Off Her Bare Baby Bump While on Vacation in Sardinia with Her Husband Tom Ackerley!

On Monday, Aug. 26, the couple, who is expecting their first baby together, were spotted taking some time for themselves in Sardinia as they prepare for the arrival of their little one. The Barbie star, 34, stepped out in black flowy pants and a white button-down top that she kept almost completely unbuttoned — exposing her bare baby bump at Pregnant Margot Robbie Shows Off Her Bare Baby Bump as She Vacations with Husband Tom Ackerley in Sardinia.

The soon-to-be mom completed her look with all black accessories, including a bucket hat, Prada sunglasses, slides and a slouchy shoulder bag held in her hand.

Never miss a story — sign up for PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer​​, from celebrity news to compelling human interest stories at Pregnant Margot Robbie Shows Off Her Bare Baby Bump as She Vacations with Husband Tom Ackerley in Sardinia.

Ackerley, 34, matched his wife’s casual attire, rocking a pair of khaki shorts, a white T-shirt, black sandals, and black sunglasses.

After PEOPLE confirmed Robbie’s pregnancy in early July, another insider revealed to PEOPLE that the couple is “happy” that the news is out at Pregnant Margot Robbie Shows Off Her Bare Baby Bump as She Vacations with Husband Tom Ackerley in Sardinia.

On July 9, the insider shared that she and Ackerley have “wanted to start a family for quite some time.”

“Family means a lot to both of them and they knew early on in their relationship being parents was something they really wanted,” the source told PEOPLE at Pregnant Margot Robbie Shows Off Her Bare Baby Bump as She Vacations with Husband Tom Ackerley in Sardinia.

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“They’ve been keeping it under wraps for a while but are happy the news is out,” added the source.

A set source previously told PEOPLE that “no one suspected that she was pregnant” while Robbie filmed her latest project, A Big Bold Beautiful Journey. Robbie “was super professional and focused while filming,” said the source, adding, “She had long days, but it didn’t seem like a big deal to her at Pregnant Margot Robbie Shows Off Her Bare Baby Bump as She Vacations with Husband Tom Ackerley in Sardinia.”

“[Margot] looked amazing and seemed very happy,” the source told PEOPLE. “She got along with Colin [Farrell], and they had fun filming.”

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Slow Horses Season 4

Slow Horses season 4 is officially certified fresh on Rotten Tomatoes. That means, in other words, it’s managed to achieve a perfect 100% rating at Slow Horses Season 4 Rotten Tomatoes Score Sets New Record.

The highly regarded drama series on Apple TV+ has maintained a 98% rating throughout, making it the streamer’s highest-rated program ever. At Slow Horses, the second season achieved 100%, while the first and third seasons both stand at 98%. Rotten Tomatoes Score for Season 4 Breaks Record.

Slow Horses follows a dysfunctional team of MI5 agents led by obnoxious former spy Jackson Lamb (Gary Oldman). Each season sees them in over their heads as they deal with a plot that could destabilize the UK at Slow Horses Season 4 Rotten Tomatoes Score Sets New Record.

The 25 professional reviews posted so far have been breathlessly positive, but there’s no audience score yet. That’s because the show has only just aired. It premiered on Apple TV+ September 4, 2024, with each episode dropping weekly every Wednesday until 9th October 2024 at Slow Horses Season 4 Rotten Tomatoes Score Sets New Record.

If the audience score is anything like the last three seasons, though, expect the same high reception. It ranges from 92% (Slow Horses season 1) to 95% (Slow Horses season 3) at Slow Horses Season 4 Rotten Tomatoes Score Sets New Record.

Slow Horses season 4 introduces a host of new characters, including Hugo Weaving’s villain Frank Harkness. There’s also Joanna Scanlan’s Moira, Ruth Bradley’s Emma, Tom Brooke’s JK, and James Callis’s Claude at Slow Horses Season 4 Rotten Tomatoes Score Sets New Record.

So confident is Apple in the show, a fifth season has already been announced, with Slow Horses season 5 confirmed.

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Aubreigh Wyatt's Death

If you’ve seen the hashtag #LLAW on your social media feeds, you’ve heard of Aubreigh Wyatt. The 13-year-old from Ocean Springs, Miss., died by suicide on Sept. 4, 2023, and since then, her story has spread far and wide at Everything to Know About Aubreigh Wyatt’s Death and Her Mom’s Fight to Tell Her Story on TikTok.

Following Aubreigh’s passing, Heather Wyatt, her mother, started talking publicly about her loss and sharing her daughter’s narrative on social media, particularly TikTok. Along with Aubreigh’s name and images being well-known, the hashtag #LLAW (Live Like Aubreigh Wyatt) also became popular.

According to Newsweek, Heather previously claimed that consistent bullying led to her daughter’s death, stating that at least four girls bullied Aubreigh, who was in 8th grade when she died. Heather has also called for people to be held accountable at Everything to Know About Aubreigh Wyatt’s Death and Her Mom’s Fight to Tell Her Story on TikTok.

Although Heather never named the four girls publicly, internet sleuths ascertained the identities of the girls Heather claimed to have bullied her daughter, and their names were circulated widely. Purported texts between Heather and Aubreigh detailing the alleged bullying were also shared online.

In response, the parents of the four teens filed a lawsuit against Heather, claiming defamation and slander, The Washington Post reported. After the July 2 filing, a judge also ruled that Heather must shut down all of her social media accounts, per the outlet. Many social media users were outraged at the ruling, saying it violated Heather’s freedom of speech. Supporters of Heather, including other popular TikTokers, have posted messages of support at Everything to Know About Aubreigh Wyatt’s Death and Her Mom’s Fight to Tell Her Story on TikTok.

Ophelia Nichols, also known as Mama Tot on TikTok, shared a message of support for Heather, which currently has more than 11 million views. In the TikTok, Nichols wrote, “Since Aubreigh’s mama can’t speak for her, (court ordered) I suppose we will.” Nichols added, “When their voice is silenced, use yours at Everything to Know About Aubreigh Wyatt’s Death and Her Mom’s Fight to Tell Her Story on TikTok.”

According to Newsweek, the complaint against Heather reads, in part, “As a direct and proximate cause of the false, defamatory, and slanderous social media posts of the defendant, Heather Wyatt, the plaintiffs’ minor children have been receiving insulting and revolting messages from around the world attacking them, calling them vulgar names, sexualizing them. These young ladies WERE IN THE 8TH GRADE at Everything to Know About Aubreigh Wyatt’s Death and Her Mom’s Fight to Tell Her Story on TikTok!!”

However, on July 16, the parents dropped the lawsuit, according to a filing shared by Vicksburg News and reviewed by PEOPLE. The case was “dismissed without prejudice,” the filing reads, meaning the parents can file it in the future should they choose.

It’s unclear if the judge in the case will lift the social media ban against Heather at Everything to Know About Aubreigh Wyatt’s Death and Her Mom’s Fight to Tell Her Story on TikTok.

As of press time, Heather’s social media profiles — which garnered millions of views and shares around the world — were still not online.

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The Wyatt family created a GoFundMe campaign to assist with legal fees. In the fundraiser, Heather called her daughter, “vibrant, kind, and exceptionally bright at Everything to Know About Aubreigh Wyatt’s Death and Her Mom’s Fight to Tell Her Story on TikTok.”

“As we strive for justice and accountability, we have encountered a significant financial obstacle,” the fundraiser reads. It has currently raised more than $110,000.

Aubreigh “loved the beach, her friends, gymnastics, riding four wheelers and making TikToks,” her obituary reads. In addition to her mother, Aubreigh is survived by her sister, brother and grandfather.

Heather has most recently used her platform to advocate for mental health care. In a July 11 update on the GoFundMe, Heather urged people to make donations to “local therapists and counselors” and to “check in with local crisis centers to see if there’s anyone that needs help at Everything to Know About Aubreigh Wyatt’s Death and Her Mom’s Fight to Tell Her Story on TikTok.”

Trey Brennan, spokesman for Ocean Springs School District, shared the following statement with PEOPLE.

“Ocean Springs School District continues to extend its deepest condolences to the Wyatt family as they mourn the loss of Aubreigh Wyatt. Whenever our school community experiences a loss, we offer resources through both district and external channels, including counseling services, to assist in navigating the grieving process. Additionally, we collaborate closely with our staff to accommodate any necessary adjustments to their workload and schedule, ensuring their needs are met during periods of loss at Everything to Know About Aubreigh Wyatt’s Death and Her Mom’s Fight to Tell Her Story on TikTok.

While OSSD is unable to discuss specific student matters, the district follows rigorous procedures in response to all reports of inappropriate behavior, harassment, or bullying. Administrators conduct thorough investigations, and if the evidence supports the allegations, appropriate consequences are determined in accordance with district policies. Throughout this process, parents and students are kept informed of developments, and documentation of our procedures are maintained for records. Students and parents can submit anonymous bullying reports both online and in person at Everything to Know About Aubreigh Wyatt’s Death and Her Mom’s Fight to Tell Her Story on TikTok.

Despite misinformation being spread on social media, our administrators have been and will remain committed to addressing all reported incidents with integrity and dedication to the well-being of our students. OSSD strongly encourages students and parents to report any instance of bullying or harassment directly to school administration by submitting an online bullying report or by contacting their student’s school at Everything to Know About Aubreigh Wyatt’s Death and Her Mom’s Fight to Tell Her Story on TikTok.

OSSD is steadfast in its commitment to providing a healthy learning environment and meeting the needs of all our students and staff. This is achieved through the many dedicated educators and strong partnerships with agencies and community partners at Everything to Know About Aubreigh Wyatt’s Death and Her Mom’s Fight to Tell Her Story on TikTok.”

If you or someone you know is considering suicide, please contact the 988 Suicide and Crisis Lifeline by dialing 988, text “STRENGTH” to the Crisis Text Line at 741741 or go to 988lifeline.org.

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Taylor Swift and Travis Kelce

The A-list couple cozied up in a suite at Arthur Ashe Stadium on Sunday, Sept. 8

Taylor Swift and Travis Kelce are continuing their whirlwind New York City weekend at the US Open final.

On Sunday, September 8, the 34-year-old singer-songwriter and the 34-year-old tight end for the Kansas City Chiefs made an unexpected visit at the tennis tournament. Taylor Swift and Travis Kelce Continue Their Whirlwind N.Y.C. Weekend with Surprise visit at US Open.

For the event, Swift donned a red and white gingham sundress and cat-eye sunglasses with her signature red lip. Kelce, meanwhile, opted for a cream-colored ensemble with a Gucci bucket hat. One fan video on X (formerly known as Twitter) showed them entering Arthur Ashe Stadium in Queens holding hands.

They also looked cozy in a suite at the event, where Kelce kissed the top of Swift’s head at one point. Kelce’s teammate Patrick Mahomes also joined them for the tennis outing at Taylor Swift and Travis Kelce Continue Their Whirlwind N.Y.C. Weekend with Surprise Appearance at US Open.

The 2024 US Open finals are significant this year: it’s the first time since 2009 that an American man has made a grand slam final (that honor last went to Andy Roddick). Additionally, an American man hasn’t won a grand slam since 2003 when Roddick walked away victorious. A potential win from Taylor Fritz could end a long drought for America.

Swift and Kelce’s outing comes hot off the heels of several eventful days for the A-list couple at Taylor Swift and Travis Kelce Continue Their Whirlwind N.Y.C. Weekend with Surprise Appearance at US Open.

On Thursday, Swift attended the Chief’s home opening game for the 2024-2025 season cheering on Kelce. She sat with his parents Ed and Donna Kelce to see the team defeat the Baltimore Ravens.

Later that evening, the pair celebrated the win at Prime Social in Kansas City. An insider told PEOPLE that “everyone partied hard; a good time was definitely had.”

They added: “Travis and Taylor both let loose at Taylor Swift and Travis Kelce Continue Their Whirlwind N.Y.C. Weekend with Surprise Appearance at US Open.”

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On Friday, Sept. 6, Swift and Kelce flew to New York City and grabbed dinner at Brooklyn hotspot Lucali at Taylor Swift and Travis Kelce Continue Their Whirlwind N.Y.C. Weekend with Surprise Appearance at US Open.

“They were sitting in the main room with everyone. Travis was super nice and thanking everyone around him. Taylor looked stunning, and they seemed very happy together,” a source told PEOPLE about their date night.

On Saturday evening, Swift and Kelce attended the wedding of model Karen Elson to Electric Lady Studios owner Lee Foster. The “Blank Space” singer wore a dreamy cream-colored floral dress, while the NFL star donned a black ensemble with slicked-back hair at Taylor Swift and Travis Kelce Continue Their Whirlwind N.Y.C. Weekend with Surprise Appearance at US Open.

The Chiefs’ next football game will be on Sunday, Sept. 15 against the Cincinnati Bengals.

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Pregnant Gypsy-Rose Blanchard

The ‘Life After Lock Up’ star previously announced she was about 20 weeks pregnant on Sept. 3

Only a few days after disclosing an update on her pregnancy at Pregnant Gypsy-Rose Blanchard Cuddles Up with Boyfriend Ken Urker During Date: “A Lovely Evening with My Love,” Gypsy-Rose Blanchard spent a “lovely” date night with her boyfriend.

On Sunday, Sept. 7, the expectant mother, 33, shared a photo on Instagram of herself and her boyfriend, Ken Urker, with their arms around each other outside of a Nobu restaurant at Pregnant Gypsy-Rose Blanchard Cuddles Up with Boyfriend Ken Urker During Date: ‘A Lovely Evening with My Love’.

“A lovely evening with my love @kenurker 💕,” she wrote in the caption.

On Sept. 3, the couple posted a photograph of her latest ultrasound in a joint Instagram post.

“Our sweet baby girl 💕for our 20 week ultrasound. She is growing and measuring beautifully. #pregnancy #babygirl #newmom,” they wrote, alongside an ultrasound image of the baby’s head, arms and hands at Pregnant Gypsy-Rose Blanchard Cuddles Up with Boyfriend Ken Urker During Date: ‘A Lovely Evening with My Love’.

The expectant parents announced they were having a girl in August with a sex reveal involving balloons and confetti.

The Gypsy Rose: Life After Lock Up star often gives her followers glimpses into her romance with Urker at Pregnant Gypsy-Rose Blanchard Cuddles Up with Boyfriend Ken Urker During Date: ‘A Lovely Evening with My Love’.

Last month, she shared a video to her YouTube page highlighting how she surprised her boyfriend with a “romantic night” featuring a home-cooked meal because he has been “amazing” during her pregnancy.

“I want him to be happy and I want him to want to be with me,” Blanchard said at Pregnant Gypsy-Rose Blanchard Cuddles Up with Boyfriend Ken Urker During Date: ‘A Lovely Evening with My Love’.

The Munchausen by proxy victim, who served eight years in prison for her role in the murder of her mother, Dee Dee Blanchard, previously spoke to PEOPLE about how she plans to approach motherhood.

Never miss a story — sign up for PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer​​, from celebrity news to compelling human interest stories at Pregnant Gypsy-Rose Blanchard Cuddles Up with Boyfriend Ken Urker During Date: ‘A Lovely Evening with My Love’.  

“All the things that I wanted in a mother, I want to give to this baby. My mother told me I was never going to get married, raise a family, have kids or do any of that. So, to be here, standing on my own two feet and expecting my first baby, that’s something I’ve reached as an achievement and a personal goal,” she said shortly after announcing her pregnancy in July at Pregnant Gypsy-Rose Blanchard Cuddles Up with Boyfriend Ken Urker During Date: ‘A Lovely Evening with My Love’.

Blanchard added at the time that she sees her pregnancy as a “second chance at life with a kid of my own.”

“I want to be kind, that my kids come to me for any kind of advice, just like my stepmother [Kristy Blanchard]. I have seen how she has parented her children — and I think she’s a kick-ass mom,” she said at Pregnant Gypsy-Rose Blanchard Cuddles Up with Boyfriend Ken Urker During Date: ‘A Lovely Evening with My Love’.

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Taylor Swift

Swift and Kelce held hands as they went out for dinner in New York City on Sunday, Sept. 8

Taylor Swift is stepping out in style at Taylor Swift Steps Out in Chic Gucci Mini Dress for Date Night with Travis Kelce in New York City!

The music icon, 34, was spotted in New York City on Sunday, September 8, strolling hand in hand with her boyfriend, 34-year-old Travis Kelce, dressed elegantly in a Gucci minidress.

Letting her hair down, Swift carried a small black purse while she accessorized with a necklace, earrings, bracelet and finger rings at Taylor Swift Steps Out in Chic Gucci Mini Dress for Date Night with Travis Kelce in New York City.

Kelce, 34, looked equally sharp in a patterned white and black short-sleeved sweater. The Kansas City tight end paired the top with black baggy pants and a matching baseball cap.

Never miss a story — sign up for PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories at Taylor Swift Steps Out in Chic Gucci Mini Dress for Date Night with Travis Kelce in New York City.

The outing comes after the duo spent time with Kelce’s teammate Patrick Mahomes and his wife Brittany Mahomes at the US Open during the men’s singles final earlier in the day.

Swift and Brittany, 29, appeared to shut down rumors of a rift between themselves by hugging each other in the stands. It came after multiple outlets reported that the pair sat in separate suites during the Chiefs’ opening game for the 2024-2025 season on Thursday, Sept. 5 at Taylor Swift Steps Out in Chic Gucci Mini Dress for Date Night with Travis Kelce in New York City.

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Swift and Mahomes were also spotted taking a group photo with their partners at Arthur Ashe Stadium, with the “August” singer wearing a red and white gingham sundress and cat-eye sunglasses and Kelce a cream-colored ensemble with a Gucci bucket hat at Taylor Swift Steps Out in Chic Gucci Mini Dress for Date Night with Travis Kelce in New York City.

Continuing the Gucci theme, Brittany wore a Gucci outfit with sunglasses, while her husband, 28, sported a black Prada zip-up shirt.

On Saturday, Sept. 7 Swift and Kelce were also spotted attending a friend’s wedding in New York City.

The singer sported a cream Zimmermann Halliday Scallop Midi Dress and the “TNT” friendship bracelet that the Super Bowl champion reportedly had custom-made for her at Taylor Swift Steps Out in Chic Gucci Mini Dress for Date Night with Travis Kelce in New York City.

Wearing a matching bracelet, Kelce wore an all-black ensemble while slicking his hair back.

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Margot Robbie Is Pregnant

The ‘Barbie’ star and her director husband have been married since 2016

Margot Robbie is pregnant at Margot Robbie Is Pregnant! Actress Expecting Her First Baby with Husband Tom Ackerley!

PEOPLE has confirmed with multiple sources that the 34-year-old Barbie star and her husband, Tom Ackerley, are expecting their first child.

Representatives for both stars did not respond to PEOPLE’s requests for comment at Margot Robbie Is Pregnant! Actress Expecting Her First Baby with Husband Tom Ackerley.

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Robbie and Ackerley, also 34, first met in 2013 on the set of the World War II drama Suite Française, where he was an assistant director and she was in front of the camera. 

They then married in December 2016 during a private ceremony in Australia’s Byron Bay. The two never announced their engagement prior to their wedding at Margot Robbie Is Pregnant! Actress Expecting Her First Baby with Husband Tom Ackerley.

Robbi and Ackerley were friends first and worked together on the production company LuckyChap on a four-person producing team that also includes Robbie’s childhood friend Sophia Kerr and Josey McNamara.

The company has produced several films and television series, including I, TonyaBirds of Prey and Barbie — all of which starred Robbie at Margot Robbie Is Pregnant! Actress Expecting Her First Baby with Husband Tom Ackerley.

Last month, Ackerley opened up to The Sunday Times about how he and Robbie balance their personal and professional lives at Margot Robbie Is Pregnant! Actress Expecting Her First Baby with Husband Tom Ackerley. 

“[We spend] 24 hours a day [together],” he said. “It’s seamless. We don’t have a toggle on, toggle off. It’s all become one thing.”

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Drinking Protein या Eating Protein

Drinking  Protein :  प्रोटीन पीना  | Eating Protein: प्रोटीन खाना

Protein हमारे लिए महत्वपूर्ण है लेकिन हम सभी को इसकी पर्याप्त मात्रा नहीं मिल पाती है। अपना दैनिक प्रोटीन कितना और कैसे प्राप्त करें, यह जानने के लिए लेख पढ़ें।

व्यक्तियों के लिए दैनिक प्रोटीन की आवश्यकताएं उम्र, लिंग, गतिविधि स्तर और समग्र स्वास्थ्य जैसे कारकों के आधार पर भिन्न हो सकती हैं। दैनिक प्रोटीन सेवन के लिए यहां कुछ सामान्य दिशानिर्देश दिए गए हैं: Drinking Protein या Eating Protein दोनों में से क्या बेहतर है?

पुरुष:
गतिहीन पुरुष: प्रति दिन लगभग 56-63 gram protein
सक्रिय पुरुष : (नियमित शारीरिक गतिविधि या शक्ति प्रशिक्षण में संलग्न): प्रति दिन लगभग 70-98 gram protein या अधिक।

औरत:
गतिहीन महिलाएंप्रति दिन लगभग 46-50 gram protein
सक्रिय महिलाएं : (नियमित शारीरिक गतिविधि या शक्ति प्रशिक्षण में संलग्न): प्रति दिन लगभग 57-79 gram protein या अधिक। Drinking Protein या Eating Protein दोनों में से क्या बेहतर है?

बच्चे:
बच्चों के लिए प्रोटीन की आवश्यकता उनकी उम्र और विकास चरण के आधार पर भिन्न हो सकती है। यहां बच्चों के लिए दैनिक प्रोटीन की कुछ अनुमानित सिफारिशें दी गई हैं:
शिशु (0-6 महीने): प्रति दिन 9-11 gram protein
बच्चे (1-3 वर्ष): प्रति दिन 13-16 gram protein
बच्चे (4-8 वर्ष): प्रतिदिन 19-34 gram protein
पूर्वकिशोर और किशोर (9-13 वर्ष): प्रति दिन 34-46 gram protein
किशोर लड़के (14-18 वर्ष): प्रति दिन 52-61 gram protein
किशोर लड़कियां (14-18 वर्ष): प्रति दिन 46-52 gram protein

ये सामान्य सिफ़ारिशें हैं और व्यक्तिगत कारकों के आधार पर भिन्न हो सकती हैं। यह ध्यान रखना महत्वपूर्ण है कि एथलीटों, गर्भवती या स्तनपान कराने वाली महिलाओं और विशिष्ट स्वास्थ्य स्थितियों वाले व्यक्तियों को प्रोटीन की अधिक आवश्यकता हो सकती है। किसी स्वास्थ्य सेवा प्रदाता या पंजीकृत आहार विशेषज्ञ से परामर्श करने से आपकी विशिष्ट परिस्थितियों के लिए उचित प्रोटीन सेवन निर्धारित करने में मदद मिल सकती है।

Protein एक आवश्यक macronutrient है जो (पानी के अलावा) हमारे शरीर का अधिकांश हिस्सा बनाता है। यह हमारी त्वचा, मांसपेशियों, हार्मोन, एंजाइम, हड्डियों, रक्त आदि का निर्माण करता है। हालांकि, शरीर में मौजूद carbohydrates और fats जैसे अन्य macronutrient के विपरीत, हमारे शरीर में Protein को स्टोर करने के लिए कोई रिजर्व नहीं है। यह देखते हुए कि भारत में हमारी आबादी का एक बड़ा प्रतिशत vegetarian है, इस तथ्य पर जोर दिया गया है कि हममें से बहुत से लोगों को अपने दैनिक आहार में पर्याप्त प्रोटीन नहीं मिलता है। और इसलिए यह सवाल आता है कि क्या आपको अपना प्रोटीन खाना(Eating Protein) चाहिए या आपको अपना प्रोटीन पीना(Drinking Protein) चाहिए। Drinking Protein या Eating Protein दोनों में से क्या बेहतर है?

हम आपको यहा समझने में मदद करेंगे कि आपके प्रोटीन के सेवन का सही तरीका क्या है। प्रोटीन के लिए वयस्क RDA 0.8-1 gram protein प्रति किलोग्राम वजन है, यह इस पर भी निर्भर करता है कि आप अपनी दिनचर्या में किस प्रकार की शारीरिक गतिविधियाँ करते हैं। एक गतिहीन पुरुष को प्रतिदिन लगभग 56-63 gram protein की आवश्यकता होगी। अधिकांश मांसाहारी लोगों के लिए, यह मामला नहीं है क्योंकि औसतन मांसाहारी आहार मुख्य रूप से शरीर में प्रोटीन की आवश्यकता को पूरा करता है, जिसे संपूर्ण प्रोटीन भी कहा जाता है क्योंकि इनमें 9 प्रकार के amino acids होते हैं जिन्हें हमारा शरीर अपने आप पैदा नहीं कर सकता है। Drinking Protein या Eating Protein दोनों में से क्या बेहतर है?

शाकाहारियों के लिए, पूर्ण प्रोटीन के रूप में दलिया, tofu, quinoa, या खाद्य संयोजन जैसे dal chawal, hummus, pita bread आदि को कहा जा सकता है। प्रोटीन पाउडर या शेक में विटामिन और खनिज होते हैं, लेकिन प्राकृतिक संसाधनों से भोजन करने से आप तृप्त रहते हैं क्योंकि यह विटामिन, खनिज, एंटीऑक्सिडेंट और फाइबर से भरपूर होता है। हमारे दिमाग को चबाने से हमारा पेट भर गया है पता चलने में आम तौर पर लगभग २०-३० मिनट लगते हैं। जब आप प्रोटीन शेक पीते हैं, तो आपको भूख नहीं लगेगी क्योंकि इसका सेवन जल्दी होता है।

प्रोटीन खाने(Eating Protein) से प्रोटीन शेक के संभावित दुष्प्रभाव, जैसे मतली, सिरदर्द, सूजन आदि भी कम हो जाते हैं। इसलिए अपने protein powders को एक अच्छे ब्रांड से चुनना या घर पर अपना खुद का प्रोटीन पाउडर बनाना आवश्यक है। यह भी ध्यान दिया जाना चाहिए कि जो लोग वजन घटाने के लिए भोजन के प्रतिस्थापन के रूप में प्रोटीन शेक का उपयोग करते हैं, वे फिसलन भरी ढलान पर हैं क्योंकि केवल भोजन-प्रतिस्थापन पेय पर निर्भर रहना सबसे बुद्धिमान विकल्प नहीं है। जैसे ही आप सामान्य रूप से खाना शुरू करेंगे, सभी लाभ या परिणाम खो जायेंगे। इसलिए, स्वस्थ संतुलित आहार पर टिके रहना बेहतर है जहां आप हर चीज का सेवन संयमित तरीके से करते हैं। Drinking Protein या Eating Protein दोनों में से क्या बेहतर है?

प्रोटीन युक्त खाद्य पदार्थ(Eating Protein) खाने और शेक या पेय(Drinking Protein) के रूप में प्रोटीन सप्लीमेंट लेने के बीच का चुनाव आपकी आहार संबंधी प्राथमिकताओं, पोषण संबंधी लक्ष्यों और समग्र स्वास्थ्य सहित विभिन्न कारकों पर निर्भर करता है। दोनों विकल्प विभिन्न स्थितियों में मूल्यवान हो सकते हैं। यहां प्रत्येक दृष्टिकोण का विवरण दिया गया है:

Eating Protein – प्रोटीन युक्त खाद्य पदार्थ :
Advantages:

  • संपूर्ण खाद्य पोषण:संपूर्ण खाद्य पदार्थों से प्रोटीन का सेवन न केवल प्रोटीन प्रदान करता है बल्कि विटामिन, खनिज, फाइबर और स्वस्थ वसा जैसे अन्य आवश्यक पोषक तत्व भी प्रदान करता है।
  • तृप्ति:प्रोटीन के संपूर्ण खाद्य स्रोत आपको फाइबर सामग्री के कारण लंबे समय तक तृप्ति महसूस करने में मदद कर सकते हैं, जो संभावित रूप से वजन प्रबंधन में सहायक होते हैं। Drinking Protein या Eating Protein दोनों में से क्या बेहतर है?
  • स्वाद और विविधता:प्रोटीन युक्त खाद्य पदार्थ खाने से स्वाद और बनावट की एक विस्तृत विविधता मिलती है, जिससे भोजन अधिक आनंददायक हो जाता है।

Disadvantages:

  • समय लेने वाला:प्रोटीन युक्त भोजन(Eating Protein) तैयार करने और पकाने में समय लग सकता है, जो व्यस्त जीवनशैली वाले लोगों के लिए आदर्श नहीं हो सकता है। Drinking Protein या Eating Protein दोनों में से क्या बेहतर है?
  • पोर्टेबिलिटी:प्रोटीन शेक(Drinking Protein) की तुलना में संपूर्ण खाद्य पदार्थों को ले जाना और चलते-फिरते उपभोग करना उतना सुविधाजनक नहीं है।

Drinking Protein – प्रोटीन शेक या पेय :
Advantages:

  • सुविधा:प्रोटीन शेक और पेय जल्दी और आसानी से तैयार हो जाते हैं और उपभोग करने में आसान होते हैं, जिससे वे व्यस्त व्यक्तियों के लिए एक सुविधाजनक विकल्प बन जाते हैं। Drinking Protein या Eating Protein दोनों में से क्या बेहतर है?
  • पोर्टेबिलिटी:इन्हें आसानी से कहीं भी ले जाया और खाया जा सकता है, जिससे ये वर्कआउट के बाद रिकवरी के लिए उपयुक्त विकल्प बन जाते हैं। Drinking Protein या Eating Protein दोनों में से क्या बेहतर है?
  • सटीक खुराक:प्रोटीन की खुराक आपको आपके द्वारा उपभोग किए जाने वाले प्रोटीन की सटीक मात्रा को मापने और नियंत्रित करने की अनुमति देती है।

Disadvantages:

  • पोषक तत्वों की कमी: प्रोटीन की खुराक में संपूर्ण खाद्य पदार्थों में पाए जाने वाले पोषक तत्वों के व्यापक स्पेक्ट्रम की कमी हो सकती है।
  • स्वाद:कुछ लोगों को संपूर्ण खाद्य पदार्थों की तुलना में  प्रोटीन शेक का स्वाद कम आनंददायक लगता है।
  • लागत:उच्च गुणवत्ता वाले प्रोटीन अनुपूरक संपूर्ण खाद्य स्रोतों की तुलना में महंगे हो सकते हैं। Drinking Protein या Eating Protein दोनों में से क्या बेहतर है?

खाद्य पदार्थों में प्रोटीन सामग्री के उदाहरण (प्रति 100 ग्राम):

Salmon: Roughly 25 grams of protein.
Tofu: About 8 grams of protein.
Lentils: Approximately 9 grams of protein.
Eggs: Around 13 grams of protein.
Greek yogurt: About 10 grams of protein.
Quinoa: Roughly 4 grams of protein.
Almonds: Approximately 21 grams of protein.
Whey protein powder (supplement): Typically 60-80 grams of protein (varies by brand and type).

अंतमें प्रोटीन युक्त खाद्य पदार्थ खाने और प्रोटीन सप्लीमेंट लेने के बीच का चुनाव आपकी विशिष्ट आहार आवश्यकताओं और जीवनशैली पर निर्भर करता है। बहुत से लोग पाते हैं कि दोनों दृष्टिकोणों का संयोजन उनके लिए सबसे अच्छा काम करता है, जिससे यह सुनिश्चित होता है कि उन्हें संपूर्ण खाद्य पदार्थों और सुविधाजनक पूरक दोनों के लाभों का आनंद लेते हुए पर्याप्त प्रोटीन का सेवन मिलता है। अपनी व्यक्तिगत परिस्थितियों और लक्ष्यों के लिए सर्वोत्तम दृष्टिकोण निर्धारित करने के लिए स्वास्थ्य देखभाल या पोषण पेशेवर से परामर्श करना आवश्यक है।

और हा ध्यान रखें कि यदि आप किडनी या लीवर की समस्याओं से पीड़ित हैं, उच्च यूरिक एसिड है या हृदय संबंधी कुछ समस्याएं हैं, तो किसी विशेषज्ञ से सलाह लेने के बाद ही प्रोटीन पाउडर का सेवन करना चाहिए। Drinking Protein या Eating Protein दोनों में से क्या बेहतर है?

अस्वीकरण: यह सलाह(article) केवल सामान्य जानकारी प्रदान करती है। यह किसी भी तरह से योग्य चिकित्सा राय का विकल्प नहीं है। अधिक जानकारी के लिए हमेशा किसी विशेषज्ञ या अपने स्वयं के चिकित्सक से परामर्श करें। Well Health Organic इस जानकारी की जिम्मेदारी नहीं लेता है।

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Benefits of Protein in Your Diet:

In the world of nutrition, few topics garner as much attention and debate as  protein. Understanding the benefits of protein is crucial for anyone looking to maintain a balanced and healthy diet.  Protein plays a vital role in building, repairing, and maintaining tissues in the body. Whether you’re a fitness enthusiast, a busy professional, or simply someone aiming for better health, knowing how to choose the best protein sources can make a significant difference.

Why is Protein Important?

The benefits of protein extend far beyond muscle repair and growth. Protein is composed of amino acids, which are the building blocks of life. There are 20 different amino acids, and nine of these are considered essential because our bodies cannot produce them – they must be obtained from our diet at wellhealthorganic Benefits of Protein in Your Diet: How to Choose the Best Sources.

Protein is crucial for many bodily functions, including:

  • Muscle Repair and Growth:After exercise, especially resistance training, protein helps repair and build muscle tissues.
  • Enzyme Production:Proteins are involved in nearly every biochemical reaction in the body as enzymes.
  • Hormone Regulation:Many hormones, such as insulin, are proteins that help regulate body functions.
  • Immune Function:Antibodies, which are crucial for immune defense, are proteins at wellhealthorganic Benefits of Protein in Your Diet: How to Choose the Best Sources.
  • Satiety and Weight Management:One of the significant benefits of protein is its ability to promote satiety, helping to reduce hunger and cravings.

Health Benefits of Protein

  1. Muscle Health and Strength:Consuming adequate protein is essential for maintaining muscle mass, especially as we age. Muscle strength is not only important for physical appearance but also for overall mobility and reducing the risk of injuries at wellhealthorganic Benefits of Protein in Your Diet: How to Choose the Best Sources.
  2. Weight Management:High-protein diets can boost metabolism, increase the number of calories burned, and reduce appetite. This combination can be effective for weight loss and maintaining a healthy weight.
  3. Bone Health:Contrary to the myth that protein, particularly from animal sources, is harmful to bones, studies have shown that protein intake is beneficial for bone health. It helps increase bone density and reduce the risk of fractures.
  4. Improved Metabolism:Protein has a higher thermic effect of food (TEF) compared to fats and carbohydrates. This means that your body uses more energy to digest, absorb, and process the nutrients from protein, boosting your metabolism at wellhealthorganic Benefits of Protein in Your Diet: How to Choose the Best Sources.
  5. Enhanced Recovery:For athletes and those engaging in regular physical activity, one of the key benefits of protein is aiding in quicker recovery from exercise, reducing muscle soreness, and promoting muscle repair at wellhealthorganic Benefits of Protein in Your Diet: How to Choose the Best Sources.

How Much Protein Do You Need?

The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. However, this is a general guideline and may not be sufficient for everyone, particularly athletes, older adults, or those recovering from illness. For those engaging in regular physical activity, protein needs may increase to 1.2-2.0 grams per kilogram of body weight at wellhealthorganic Benefits of Protein in Your Diet: How to Choose the Best Sources.

Plant-Based Proteins

  1. Legumes:
  • Lentils:High in protein and fiber, making them great for digestion and satiety.
  • Chickpeas:Versatile for use in salads, soups, and making hummus.
  • Black Beans:Packed with protein, fiber, and essential nutrients at wellhealthorganic Benefits of Protein in Your Diet: How to Choose the Best Sources.
  1. Nuts and Seeds:
  • Almonds:A handful of almonds provides a good amount of protein and healthy fats.
  • Chia Seeds:Not only high in protein but also rich in omega-3 fatty acids and fiber.
  • Pumpkin Seeds:A nutritious snack with a significant protein content.
  1. Soy Products:
  • Tofu and Tempeh:Both are excellent sources of plant-based protein and can be used in a variety of dishes.
  • Edamame:Young soybeans that are great as a snack or added to meals at wellhealthorganic Benefits of Protein in Your Diet: How to Choose the Best Sources.
  1. Whole Grains:
  • Quinoa:A complete protein that contains all essential amino acids, making it a unique grain.
  • Amaranth:Another grain that provides a full amino acid profile.

Tips for Incorporating Protein into Your Diet

  1. Plan Your Meals:Ensure that each meal contains a source of high-quality protein. This can be a piece of lean meat, a serving of beans, or a dairy product at wellhealthorganic Benefits of Protein in Your Diet: How to Choose the Best Sources.
  2. Snacking Smart:Choose protein-rich snacks such as Greek yogurt, nuts, or a protein smoothie to keep you full and satisfied between meals.
  3. Mix It Up:Vary your protein sources to get a wide range of amino acids and nutrients. This also makes your diet more interesting and enjoyable at wellhealthorganic Benefits of Protein in Your Diet: How to Choose the Best Sources.
  4. Consider Protein Supplements:If you have higher protein needs or struggle to meet your protein requirements through food alone, consider using protein powders or bars as supplements.

Conclusion :

Understanding the benefits of protein is essential for anyone looking to improve their diet and overall health. Protein is an indispensable part of a healthy diet, offering a myriad of benefits from muscle repair and growth to enhanced metabolism and weight management. By choosing high-quality protein sources and ensuring you get enough each day, you can support your overall health and well-being. Whether you prefer animal-based or plant-based proteins, incorporating a variety of protein-rich foods into your diet is the key to reaping the full benefits of this essential nutrient.

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